You are likely low in glutathione if you breathe our polluted air.
Glutathione is a natural potent antioxidant normally found in healthy lungs.
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When exposed to smoke, car exhaust, pollutants, solvents, viruses or bacteria, our lungs become depleted in glutathione. Once glutathione is low, we become more susceptible to infection, asthma attacks and other illnesses.
Taking oral N-acetyl-L-Cysteine (NAC) will greatly replenish glutathione in your lungs. For many people, N-Acetyl-L-Cysteine has been shown to greatly improve the health of lungs and decrease the duration or severity of lung associated conditions.
As a daily nutrient, take 1 900mg capsule of N-Acetyl L Cysteine every day to protect your lungs from car exhaust, smoke and daily air pollution. This may help you stay significantly healthier this winter. If you have lung congestion and are coughing, N-Acetyl-L-Cysteine will greatly liquefy the mucous allowing you to cough it up more easily.
Important points: Take N-Acetyl-L-Cysteine in the morning and afternoon if you have a cough; not at night. NAC works well so be prepared to get rid of that sticky mucous that has been residing in your lungs. Many physicians suggest using a minimum of 1000mg of NAC 3x/day away from meals while having thick mucous and lung conditions. It is imperative that you take N-Acetyl-L-Cysteine as it is the active form. Also ensure that you take it away from food in order to get the greatest absorption. If you take NAC with food, your absorption of it goes down as proteins compete for absorption in the intestines.
BE PREPARED: Have a bottle of NAC at home in your bathroom cabinet. At the first sign of getting sick, consider taking two 900mg of NAC away from food 2-3 times a day.
ACTUAL PATIENT USES OF N-Acetyl-L-Cysteine: My grandfather who is 82 had a severe bout of lung congestion and pneumonia. The antibiotics were helping but he still had massive amount of congestion and sticky mucous. I gave him high doses of NAC and within hours, he was coughing up massive amount of mucous. In a few days, he was able to walk up hills with me again. X-rays taken later were clear.
A 32 year old female came in who was staying awake all night from hard, sharp, non-productive spasmodic coughing. I told her to get a humidfier with sea salt, drink loads of pure water at room temperature, and to take 1500mg of N-Acetyl-L-Cysteine every 4 hours. In an hour, she was able to begin coughing up the irritating garbage that was stuck in her lungs.
If taken correctly, N-Acetyl-Cysteine [http://www.healthegoods.com/product/n-acetyl-l-cysteine-pure-encapsulations/natural-health-supplements] may benefit many of those who suffer from long-term or short-term lung conditions including asthma, bronchitis, ARDS, pneumonia and those who work in environments breathing harmful pollutants.
N-Acetyl-l-Cysteine - NAC is the Most Unknown Vital Nutrient For Our Lungs
Dr Benjamin Lynch, ND has a BS degree in Cell and Molecular Biology from the University of Washington and his doctorate in naturopathic medicine from Bastyr University. Visit Ben's natural health products store. We provide physician-grade non-prescription natural health products.