Prenatal Vitamins and Hair Growth

There have been isolated reports of pregnant women who, while taking prenatal vitamins, have noticed an increase in their hair growth and thickness. However, there are still no formal scientific studies to confirm that this is actually the case. How is hair growth connected to taking prenatal vitamins? What makes up prenatal vitamins?

Because of the specialized needs of pregnant women, prenatal vitamins differ from a typical multivitamin by having elevated amounts of calcium, iron, and folic acid. These three vitamins are particularly needed by pregnant women. Folic acid has been shown to prevent spina bifida, a birth defect affecting the neural tube, which eventually evolves into the central nervous system of a normal human body. Pregnant women need more calcium because they need stronger bones to be able to carry the baby full-term. They also need more iron in the body because during pregnancy, it helps the body make new blood to carry nutrients and oxygen to the baby.

Vitamins

So how do they affect hair growth?

Prenatal Vitamins and Hair Growth

Folic acid in particular is one of the main components of many hair growth formulas as it helps in the formation of new cells. It is one of the many B-complex vitamins and speeds up production of fresh cells in order to replace the old ones. Aside from preventing birth defects, folic acid can cause the hair to grow faster and the strands to become thicker.

The jury is still out on whether prenatal vitamins really contribute to making hair grow faster. It is an advantageous side effect though because pregnant women tend to lose hair approximately three months after delivery due to the body's hormonal changes.

If you do want to make your hair grow faster during and after pregnancy, eat plenty of fruits and vegetables that contain flavonoids. They are antioxidants that may encourage hair growth and protect the hair follicles as well. Use shampoos and conditioners that contain silica and biotin. Also, make sure that your diet has enough supplements of Vitamin E, inositol, biotin, Vitamin C with bioflavonoids, and coenzyme Q10.

Prenatal Vitamins and Hair Growth

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Vitamin C Overdose

Using Vitamin C products beyond recommended the limits may cause stomachaches and diarrhea. Even though the body would only use as much as it needs of the vitamin, Vitamin C Overdose can hinder metabolic activities in the body.

The recommended dietary allowance (RDA) for Vitamin C in nonsmoking adults is 75 mg per day for women and 90 mg per day for men. For smokers, the RDAs are 110 mg per day for women and 125 mg per day for men. A dose of 200 milligrams daily is almost enough to maximize plasma and lymphocyte levels.

Vitamin

Higher levels of Vitamin C are needed when under environmental stress such as trauma, fever or infection. Full saturation is reached with daily intakes of 200-500 mg per day (in 2-3 divided doses). This is a water-soluble protein, and anything in excess is excreted by the body. Vitamin C Overdose can cause diarrhea, gas, or stomach upset. Other side effects could be stomach cramps, nausea, and diarrhea, and an increased risk of developing kidney stones. Large amounts of Vitamin C reduce body levels of copper, an essential nutrient. People with iron overload diseases must avoid Vitamin C Overdose, as it increases iron absorption. Special medical advice must be taken by individuals who have kidney stones. If a pregnant mother takes 6,000 mg of Vitamin C, the baby may develop rebound scurvy due to a sudden drop in daily intake. Hemochromatosis patients should not take Vitamin C due to enhanced accumulation of non-heme iron in the presence of this vitamin.

Vitamin C Overdose

Vitamin C Overdose

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Vitamin B12 Deficiency Symptoms

Your body requires very little vitamin b12 or cobalamin and most of us get sufficient quantities of it in our normal meals to satisfy our daily requirements. Although it's rare to see vitamin b12 deficiency symptoms it can still be useful to be able to recognise them just in case.

You're most vulnerable to vitamin b12 deficiency if you've vegan and don't use the available dietary supplements containing vitamin b12. Infants breast-feeding from vegan mothers can also be at risk. Vitamin b12 supplements are generally regarded as safe because there are few known adverse effects of overdose.

Vitamin

The main symptom that arises from vitamin b12 deficiency is a type of anemia that causes you to feel tired, weak and lethargic. You might also feel nauseous, constipated and become very flatulent (gas). You may also lose your appetite and suffer weight loss.

Vitamin B12 Deficiency Symptoms

More severe cases can give vitamin b12 deficiency symptoms, which include:

• Numbness or tingling in the hands or feet
• Insomnia
• Loss of memory
• Dizziness
• Lack of balance
• Depression
• Digestive problems
• Dizziness
• Liver enlargement
• Eye problems
• Headaches
• Hallucinations
• Inflamed tongue
• Breathing difficulties
• Loss of memory
• Palpitations
• Neurological damage
• Tinitus or ringing in the ears

Vitamin b12 is commonly found in animal products like eggs, dairy, fish, meat and animal organs. B12 is rarely found in vegetables, which is why vegetarians and especially vegans who don't eat dairy products or meat, are especially at risk. If you fall into this category then you should consider using vitamin supplements containing b12.

It's also important to realise that the operation of vitamin b12 is dependent on sufficient quantities of other vitamins being present in your body so you should take care to get a balanced diet to avoid vitamin b12 deficiency symptoms.

Summary:
Your body requires very little vitamin b12 or cobalamin and most of us get sufficient quantities of it in our normal meals to satisfy our daily requirements. Although it's rare to see vitamin b12 deficiency symptoms it can still be useful to be able to recognise them just in case.

Vitamin B12 Deficiency Symptoms

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Essential Vitamins That Help Stop Hair Loss

Regardless of whether you are a man or a woman, you should be mindful that you are getting enough of the essential vitamins for hair loss prevention. Contrary to popular belief, hair loss affects just as many women as it does men, and should be treated with an ounce of prevention before it occurs. While all vitamins play an important role in staying healthy, there are only a few vitamins that help to prevent hair loss. One of the best ways you can help to ensure that your lovely locks stay intact, and on your head, is to take appropriate amounts of the following vitamins for hair loss prevention.

Folic Acid

Vitamins

Folic Acid is the number one most important vitamin for hair loss prevention. It has long been hailed as a vital part of women's health, especially for pregnant women, but few people realize that it can also play a big role in keeping your hair on top of your head where it belongs. Taking folic acid vitamins for hair loss prevention can not only greatly decrease your chances of experiencing hair loss to begin with, as well as help to prevent future hair loss. Folic acid can be found in many foods, including nuts and soybeans; or can be bought in over the counter supplements.

Essential Vitamins That Help Stop Hair Loss

Vitamin A

The second of the important vitamins for hair loss prevention is vitamin A. Vitamin A plays a vital role in maintaining healthy hair, skin, and vision. But it also plays an important part in preventing hair loss by promoting healthy cell growth around hair follicles, keeping them from becoming dry and brittle. Vitamin A can be found in many foods but is most prominent in fruits and vegetables. To get a healthy amount of A vitamins for hair loss prevention, you should make certain that you eat plenty of carrots, tomatoes, peppers and salads as well as eggs and organ meats like liver.

Vitamin E

Also included in the vitamins for hair loss prevention is vitamin E. Vitamin E can be found in leafy green vegetables, such as lettuce and spinach as well as in nuts and whole grains. Vitamin E is essential for promoting healthy blood flow, which in turn helps to ensure that the scalp has adequate blood circulation as well.

As you can see, there are a number of vitamins for hair loss prevention that you can take either as supplements or by eating a healthy diet. If you have any questions as to whether or not you are getting enough of these vitamins for hair loss prevention in your diet consult a physician. As with any supplements, if you are pregnant or nursing, you should practice extreme caution before taking any vitamins for hair loss.

Essential Vitamins That Help Stop Hair Loss

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Vitamins for Anxiety and Panic Disorders

Anxiety Disorders are one of the most common types of psychiatric disorders in the United States. There are a variety of types of anxiety disorders, all with different symptoms, but they each share the underlying symptom of irrational fear. Panic Disorder is one of the most severe forms of anxiety disorder and is often classified as its own illness. It affects more than 2 million adults in America every year, but it seems to affect twice as many women as men. Panic disorder also accounts for about 70% of all anxiety disorder cases.

There are actually a number of different types of anxiety or panic disorders, but they are all linked by the underlying symptom of an irrational fear or anxiety. People with anxiety disorders worry about things that shouldn't cause excessive worry. Sometimes, this worry gets so great that it cause intense and debilitating fear. Many anxiety disorder sufferers can't go to work, attend social events, or even be seen in public because of their anxiety.

Vitamins

Overcoming anxiety can be challenging but also extremely rewarding. Depending upon your anxiety disorder, there are numerous available treatments to reduce your symptoms. Anti-anxiety medications, panic attack treatments, and natural treatments for anxiety are all beneficial. Before trying any treatment, though, it is important for you to speak with your health care provider to ensure that it is the right choice for you.

Vitamins for Anxiety and Panic Disorders

Below is a list of some of the most common and effective vitamins that can be used to help manage and relieve the symptoms of Anxiety and Panic Disorders. Be sure to consult your physician before adding anything new to your diet.

* B vitamins - Biotin, niacin (100mg per day), thiamine, pantothenic acid, riboflavin, B6 (100mg per day), B12, folic acid are all important for the production of the key chemical messengers in the brain called neurotransmitters. Thiamine is very important for those prone to panic, anxiety and depression. Every time you become angry, cry or feel run down - you are burning thiamine. A daily B-Complex (50 to 100mg per day) supplement is a great way of getting the B vitamins your body needs.

* Tryptophan is a calming agent, which also helps bolster the nervous system.

* Calcium (600mg + Vit. D per day) is a muscle relaxant. It helps calm you down during an anxious period. Vitamin D allows your body to absorb Calcium properly.

* Alpha-linolenic acid There have been quite a few studies that have focused on alpha-linolenic acid and anxiety disorder. A good percentage of individuals suffering from panic attacks for a decade have reported back a significant improvement within 2-3 months of consuming additional amounts of alpha-linolenic acid.

* Magnesium (200mg 2 to 3 times per day) may be beneficial during anxiety and panic because it assists with muscle relaxation.

* Vitamin C (250 to 500mg per day) reduces swelling and helps your immune system function better.

* Coenzyme Q10 (50 to 100mg one to two times per day) improves oxygen delivery to tissues and has antioxidant activity.

Depending on your symptoms and their severity, the above list can be used as a guideline of vitamins that you can consider adding to your diet. The vitamins listed above should be used in conjunction with your other medications and over time you may find that other medications can be reduced or possibly stopped. This is a decision that should only be made under medical supervision.

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Vitamins for Anxiety and Panic Disorders

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The Best Supplements for Memory Loss

As many studies have shown, the supplements for memory loss are effective when both treating and trying to prevent memory problems. The majority of the supplements for memory loss are based on medicinal herbs. The main beneficial effect consists of the enhancement of blood flow to the brain.

The most efficient supplements for memory loss are based on ginkgo biloba. This herb contains over 40 active substances that help in the memory improvement process. However, out of all the substances, flavonoids and terpenoids are the most important. Both these types of substances are antioxidants that improve the general health by fighting free radicals.

\"Vitamins For Memory\"

The latter may provoke cancer and certain types of heart diseases or may help in the development of such ailments. The action of the free radicals is furthermore increased by the environmental toxins, such as ultraviolet light, cigarette smoke and air pollution. The antioxidants contained by the supplements for memory loss act as boosters of the immune system.

The Best Supplements for Memory Loss

The supplements for memory loss that are based on ginkgo biloba improve the blood flow to the brain. By doing this, they help the nervous system to function properly. In addition, these supplements prevent the cholesterol to turn into plaque that forms on the arteries. The plaque worsens the blood flow, fact that leads to stroke and eventually to memory loss.

Other supplements for memory loss are based on green tea and ginseng. Both these herbs are rich in antioxidants and enhance the general health of the people, not only the memory. Ginseng is also considered an energy booster, fact that makes it very efficient in the treatment of depression. As it is well known, depression is the major cause of memory loss.

Many natural nutrients from New Zealand sit at the base of some of the most efficient supplements for memory loss. People prefer products from New Zealand because this country has protected environments that go beyond the standards of all the other countries. Besides ginkgo biloba and choline extracts, the supplements for memory loss that are produced in this country also contain vitamins from the B complex.

It is best to consult a doctor, before using supplements for memory loss. The doctor will offer information about the proper dosage, the contraindications and possible side-effects. Because ginkgo biloba alters the platelets, which have a vital role in blood clotting, people must not use anti-coagulants such as aspirin along with the supplements for memory loss based on this herb. Also, pregnant women must avoid supplements for memory loss that contain ginkgo biloba.

The Best Supplements for Memory Loss

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Foods and Vitamins for Memory Power

Your body is an amazing machine, and is capable of some unbelievable feats of strength and intelligence. The brain is the organ that controls it all, and although much of its function remains a mystery, we know that it needs to be properly nourished, just like the rest of the body. Simply taking vitamins for memory improvement or brain power isn't enough. You need to ensure that you feed your brain with a healthy and balanced diet to keep it in top shape. Proper nutrition is necessary for the brain to operate at its peak performance

The first vitamin for memory and brain health that I'll mention is antioxidants. These helpful compounds are found in all sorts of foods, but one of the most highly enriched is the blueberry. You'll also find antioxidants in grapes, raisins, cherries, and spinach. Antioxidants are very powerful in that they rid the brain of cell destroying free radicals. In fact, they will accomplish the same thing all over your body. Antioxidants are being touted as one of the biggest cancer fighters as well, so make sure your diet is full of these healthy ingredients.

\"Vitamins For Memory\"

Recent research studies have indicated that prescribing B vitamins for memory loss sufferers shows promise as a possible way to delay the onset of Alzheimer's Disease. If vitamin B is effective in this phase, it is also probably a good preventative measure for healthy people who are looking to maintain a healthy brain. Specifically, folic acid, B6, and B12 have been shown to help prevent brain atrophy in adults. Foods rich in folic acid include beans, lentils, almonds, whole grain breads, and most green vegetables. Salmon is rich in B12, so enjoy it with a side of spinach, and you have a brain healthy meal that is also low in fat and delicious.

Foods and Vitamins for Memory Power

One of the most popular vitamins for memory improvement on the market today is ginkgo biloba. It is claimed that this herb is beneficial for memory improvement, and the treatment of Alzheimer's. People also believe is increases the uptake of oxygen to the brain and helps regulate neurotransmitters, crucial to proper brain function. There has been some promising testing of ginkgo, but it is still not recognized by any government agencies as a real treatment for memory loss, and it does have some side effects, especially for individuals with blood disorders. You should discuss ginkgo with your doctor before deciding to start using the supplement in your diet.

There is a great way to simplify a brain healthy diet into terms that most people are familiar with. If it's good for your heart, it's good for your brain. Eating a heart-healthy diet improves circulation, and keeps the arteries healthy, which in turn, improves the transport of oxygen and nutrients to cells in the body, including the brain. It's crucial to brain health to keep the capillaries within clean and healthy, which can be accomplished by eating low-fat, heart-healthy foods. So, the best vitamins for memory improvement and brain health can all be found in the foods we should be eating anyway. You don't have to go out and spend a lot of money on expensive supplements to do the work that a delicious spinach salad can do at a fraction of the cost.

Foods and Vitamins for Memory Power

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