N-Acetyl-l-Cysteine - NAC is the Most Unknown Vital Nutrient For Our Lungs

You are likely low in glutathione if you breathe our polluted air.

Glutathione is a natural potent antioxidant normally found in healthy lungs.

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When exposed to smoke, car exhaust, pollutants, solvents, viruses or bacteria, our lungs become depleted in glutathione. Once glutathione is low, we become more susceptible to infection, asthma attacks and other illnesses.

N-Acetyl-l-Cysteine - NAC is the Most Unknown Vital Nutrient For Our Lungs

Taking oral N-acetyl-L-Cysteine (NAC) will greatly replenish glutathione in your lungs. For many people, N-Acetyl-L-Cysteine has been shown to greatly improve the health of lungs and decrease the duration or severity of lung associated conditions.

As a daily nutrient, take 1 900mg capsule of N-Acetyl L Cysteine every day to protect your lungs from car exhaust, smoke and daily air pollution. This may help you stay significantly healthier this winter. If you have lung congestion and are coughing, N-Acetyl-L-Cysteine will greatly liquefy the mucous allowing you to cough it up more easily.

Important points: Take N-Acetyl-L-Cysteine in the morning and afternoon if you have a cough; not at night. NAC works well so be prepared to get rid of that sticky mucous that has been residing in your lungs. Many physicians suggest using a minimum of 1000mg of NAC 3x/day away from meals while having thick mucous and lung conditions. It is imperative that you take N-Acetyl-L-Cysteine as it is the active form. Also ensure that you take it away from food in order to get the greatest absorption. If you take NAC with food, your absorption of it goes down as proteins compete for absorption in the intestines.

BE PREPARED: Have a bottle of NAC at home in your bathroom cabinet. At the first sign of getting sick, consider taking two 900mg of NAC away from food 2-3 times a day.

ACTUAL PATIENT USES OF N-Acetyl-L-Cysteine: My grandfather who is 82 had a severe bout of lung congestion and pneumonia. The antibiotics were helping but he still had massive amount of congestion and sticky mucous. I gave him high doses of NAC and within hours, he was coughing up massive amount of mucous. In a few days, he was able to walk up hills with me again. X-rays taken later were clear.

A 32 year old female came in who was staying awake all night from hard, sharp, non-productive spasmodic coughing. I told her to get a humidfier with sea salt, drink loads of pure water at room temperature, and to take 1500mg of N-Acetyl-L-Cysteine every 4 hours. In an hour, she was able to begin coughing up the irritating garbage that was stuck in her lungs.

If taken correctly, N-Acetyl-Cysteine [http://www.healthegoods.com/product/n-acetyl-l-cysteine-pure-encapsulations/natural-health-supplements] may benefit many of those who suffer from long-term or short-term lung conditions including asthma, bronchitis, ARDS, pneumonia and those who work in environments breathing harmful pollutants.

N-Acetyl-l-Cysteine - NAC is the Most Unknown Vital Nutrient For Our Lungs

Dr Benjamin Lynch, ND has a BS degree in Cell and Molecular Biology from the University of Washington and his doctorate in naturopathic medicine from Bastyr University. Visit Ben's natural health products store. We provide physician-grade non-prescription natural health products.

Memory Supplements Can Boost Brain Power and Prevent Memory Lapses

As people age, they discover memory lapses are occurring more often. Things are being forgotten. First it is little things, but then the lapses happen more often. Maybe they have a family member that struggled with Alzheimer's disease and they don't want it to happen to them. This is when people should take memory supplements, because the vitamins can boost the brain's memory and keep memory lapses from taking place.

Why Memory Enhancers Are Necessary

\"Vitamins For Memory\"

Memory loss bothers a lot of people as they get older. Baby boomers are developing Alzheimer's disease at an increasing rate, so this worry is a real concern. This is why many people take supplements for the brain. The goal is to keep memory loss from occurring or at least keep it from being as bad.

Memory Supplements Can Boost Brain Power and Prevent Memory Lapses

Memory Supplements to Take

There are all types of products on the market. There is everything from prescription drugs to herbal supplements. The first option tends to be expensive, and some doctors believe the drugs have limited effectiveness. The time frame is limited, which means many people aren't helped. If this isn't an option, what does a person take?

A person needs to find a supplement that has the ability to revitalize the mind by oxygenating the brain cells in a natural manner. This gives it strength and helps the brain become healthy again. Another characteristic of a quality supplement is that it should protect the brain from free radicals, toxins and stress, which is something every person experiences during a day. It should also be able to heal any depleted neurotransmitters and restore them with vital nutrients. This improves memory and increases the brain's sharpness. This gives a person confidence and makes it easier to deal with stress. Most of all, the supplement should be safe to take and not produce any harmful side effects.

Make Sure the Supplement Has Passed Tests

Because there are so many memory supplements on the market, it's important to look for one that has passed clinical trials. This means the formula has been tested and proven. Another quality to look for is who developed the product. Normally, the best formulas created to increase memory power are those that have been created by doctors. They have the knowledge and experience to put together a formula that has been proven to significantly improve mental energy, performance, and mood. This helps you know that the product is safe.

Ingredients Are Healthy and Safe

One important ingredient in memory supplements is Vinpocetine. It has been proven to increase the brain's energy. It provides a powerful and fast boost in mental energy. This ingredient comes from an extract from a natural plant called the periwinkle flower or Vinca minor.

Other important vitamins for the memory are acetyl-l-camitine (ALC) and Huperzine A. Both of these ingredients work to boost brain memory, clarity, power, and focus. The combination of these ingredients increase memory and keep lapses and loss of memory from occurring at all or as often.

Memory Supplements Can Boost Brain Power and Prevent Memory Lapses

Rob Schumann is a writer and researcher on products for households such as memory supplements [http://brainsupplementtips.com/vitamins-for-the-memory-can-invigorate-your-brain-2]. Save time and money by getting a FREE in-depth review of this product, including discounts and best prices, at this blog: brainsupplementtips.com [http://brainsupplementtips.com/]

Nutrient Dense Food List Summary

Many people, myself included, have searched for a "nutrient dense food list". My reason for looking and possibly yours is that last year the American Heart Association recommended that our diets should consist primarily of these "nutrient dense foods". Now they use the term "nutrient rich". They probably thought they were confusing people.

A nutrient dense food list would include practically any food that is not processed, does not contain added sugars or fats and is relatively low calorie when compared to the nutrients (vitamins, minerals, amino acids, etc.) that it contains. All fresh fruits and vegetables would be included on this list.

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Many foods that are dried, such as beans, oats, rice and pasta would also be included in a nutrient dense food list. Some have more calories than others, some are enriched with more vitamins and minerals than others. The real problem is the sauces, sugars and other ingredients that we add to these foods that increase the caloric content, without increasing the nutritive value.

Nutrient Dense Food List Summary

In order for a dairy product to be included in a nutrient dense food list, it must be fat free or very low fat. No more than 30% of the calories should come from fats. For example; fat-free cottage cheese would make the list, but cheddar cheese would not.

One small serving of cheddar cheese (about the size of a cheese cube) contains 69 calories and 51 of those calories comes from fat. Reduced fat cheese products are not much better, the calories are reduced, but the percentage of fat is still nearly 50%.

Fat free mozzarella is a good choice, but what you normally see in the grocery store is "part-skim", which has 72 calories per serving, 41 calories from fat and provides only 22% of the body's daily need for calcium. On the other hand, two servings of low fat swiss contains 54 calories, only 14 from fat, and 28% of the calcium needed, plus 8.6 grams of protein.

You can see how making the right choices, not only means that you will be healthier, but also means that you can eat more. An important consideration for anyone trying to lose weight. When buying any kind of processed or packaged food (most dairy products), it is necessary to read the nutrient facts carefully, disregard the manufacturers claim. The product may have less fat than their regular product, but it still may not be a good choice for your diet.

Breads can be another source of confusion. Both the American Heart Association and the American Cancer Society recommend that we choose "whole grains", thus we see numerous food manufacturers proudly displaying the "whole grain bread" label. If you read the ingredients, you will find that they all contain "enriched wheat flour", as their primary ingredient. The 79 cent, store brand white sandwich bread contains exactly the same ingredients, compare the labels.

The best advice is to skip the bread whenever possible. Whole grains are oatmeal, barley, rice and other whole grain foods. These can be included on your nutrient dense food list, but choose the low-fat, low-sodium varieties if you are buying a processed, pre-packaged version. The first ingredient on the package label should be a recognizable grain, such as oats, barley, rice, not "oat flour, barley flour or rice flour".

The best choices for meats are fish and skinless chicken breasts. The worst choices are hot dogs and bologna. We need some fat in our diets, but 30% of our total caloric intake is enough. In addition, all fats are not the same. Omega 3 fats, found primarily in fatty fish like salmon and to a lesser extent in tuna and other fish, are necessary for the proper function of the brain and heart.

There are a number of different kinds of fats; trans fat, saturated fat, polyunsaturated fat, monounsaturated fat, etc. Trying to figure out this whole labeling thing can be very confusing. The source of the fat is important, animal fat is bad, vegetable fat is not so bad, but 30% from any source is enough.

If you eat around 2000 calories a day, 30% is 600 calories. There are about 100 fat calories in every tablespoon of mayonnaise, cooking oil, margarine, etc. And, you still need to add in the fat calories from fish, chicken, cheese and other sources.

If you need to lose some weight and you are shooting for 1500 calories per day, then 450 total calories from fat is enough. Opinions vary on whether or not less fat is better, but, not to be repetitive, experts agree that 30% is enough.

A complete nutrient dense food list would be book length, at least. A good place to start is to look at the foods that you eat everyday and start replacing the high calorie, high fat, highly processed foods with fresh fruits and vegetables. For more information about nutrient dense foods and heart disease prevention, please visit Heart Healthy Diet Tips.com.

Nutrient Dense Food List Summary

Patsy Hamilton was a health care professional for over twenty years before becoming a freelance writer. Currently she is writing a series of articles about heart health. Read more at http://heart-health-diet-tips.com

Nutrient Guide for Endurance Athletes

Body's nutrient need increases with the intensity of exercise or sport that the athlete takes up. In order to keep your performance optimum, make sure that you are fulfilling your nutrient needs as outlined by the following account:

Calcium's recommended dietary intake ranges from 1,000 mg to 1,500 mg daily, and it forms an integral part of the overall nutrient plan. However, in a survey conducted recently, fewer than half of the 10,000 male and female athletes questioned were found to be consuming 1,000 mg of calcium daily. Women who are not consuming adequate calcium are facing a grave threat of Osteoporosis. Research indicates that even male athletes can be affected by osteoporosis due to testosterone deficits, in cases of calcium deficiency.

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Iron's importance as a nutrient has to be especially stressed. Low iron levels can be a persistent problem for athletes training for more than six hours per week. In severe cases, they may even experience anemia. Other side effects of low iron stores include an increase in muscle fatigue and a significant reduction in V02max. Iron stores are used up more readily by athletes than by sedentary persons. Nutritional experts recommend 20-25 mg of iron per day for endurance athletes. However, levels higher than 20-25 mg are shown not to be beneficial, and even toxic.

Nutrient Guide for Endurance Athletes

Drop in magnesium can lead to early fatigue, nausea, and muscle cramps. Magnesium salts are constantly lost through sweat and urine. Thus, arises the need for magnesium supplementation for creating a balance overall among all nutrients. Recommended daily intake is 500 to 800 mg for athletes.

Potassium is lost rapidly during exercise at an approximate rate of 200 mg per kilogram of weight lost during exercise. Nutrient supplementation immediately after exercise (less than 2 hours) is absolutely essential, to be administered at a rate of 435 mg for each hour of exercise, but limiting to 5 grams.

Selenium, a nutrient required only in small amounts, is shown to benefit athletes' immune response and help in the repair of cellular damage. 200 mg per day supplementation is considered safe and is crucial for athletes.

Sodium helps in water retention, and prevents dehydration. It also plays a role in ATP production. For extraneous exercises lasting longer than 5 hours, especially in hot weather, a dangerously low sodium level is an imminent threat. Athletes, when involved in such activities, should aim for a nutrient intake of 100 to 300 mg each hour. Most energy drinks can be used for this purpose. For events that are even longer, Electrolyte caps are a better source.

Zinc helps in tissue repair that occurs after exercise. Athletes have a lower serum zinc level as compared to the rest of the population. A fall in zinc levels leads to fatigue and decrease in endurance. Athletes should go for a nutrient intake of 30-60 mg of zinc daily.

Vitamin E is shown to decrease cellular damage in athletes. The daily requirements of vitamin E cannot be obtained through diet alone. A total intake of 400-1200 I.U. should be aimed for.

Studies prove protein needs rise during strenuous exercise. Endurance athletes basically use protein for the maintenance of oxidative metabolism, and for tissue repair. Protein intake that is inadequate, leads to a reduced recovery from exercise, and can hamper wound healing. It is generally recommended that endurance athletes should eat 1.2 to 1.4 g of protein per kg of body weight body. This means that a 55 lb. person should eat about 85-100 grams per day of protein.

Glutamine is an amino acid that helps in the fuelling process of the immune system. Prolonged exercise gradually lowers glutamine levels, which reduces the effectiveness of body's immune system. Glutamine supplementation, after exercise is linked to a lowered risk of infection in athletes. Experts recommend 2.5 grams of glutamine per day.

Nutrient Guide for Endurance Athletes

Saman Rashid is an experienced writer. She has been writing articles and web copies since 3 years. To contact her, kindy visit http://www.mscopywriters.com

Memory Vitamins - What Food You Should and Shouldn't Eat For a Good Memory

Can eating the right food increase your memory? Do memory vitamins really exist?

I think of it this way: your body digests the food you eat into nutrients. Your brain uses these nutrients to enable it to think, to process, and to remember. If you are not supplying your brain with the right nutrients, then all its functions, including your long and short term memory, will be affected.

\"Vitamins For Memory\"

So what foods should you eat to have a positive impact on your memory?

Memory Vitamins - What Food You Should and Shouldn't Eat For a Good Memory

Vitamin B complex rich foods combat the damage caused by stress, and stress and depression are both major factors in reduced memory ability. Vitamin C will strengthen your immune system and work in a similar way.

Specifically, the herbs Lecithin and Gingko Biloba have been shown in demonstrations to have a positive impact on your brain. Both are memory vitamins that improve your concentration and your memory ability.

What food should you avoid eating?

In particular, caffeine is a bad food to consume. Despite giving you a pick-me-up in the morning, it has a huge list of negative impacts on your health. Drink too much and you will feel jittery and uptight; you will increase your anxiety and impair your memory ability.

Sugar, too, provides energy in short bursts but in tiny, short bursts. You soon crash and feel tired -- and your memory suffers. White flour contains refined nutrients that can't be processed. Neither are good for your memory.

So to improve your memory, visit your local health store and stock up on vitamins that enhance your memory supplements. Eat natural vitamin rich food. Research recipes online. And avoid food that has a negative impact on your memory.

Memory Vitamins - What Food You Should and Shouldn't Eat For a Good Memory

Read more about memory vitamins [http://www.memory-vitamins.com/] at [http://www.memory-vitamins.com/].

Food That Helps Memory: Getting the Proper Nutrients Can Improve Your Memory

Diet is important to the health of your brain and food that helps memory is out there. Knowing what nutrients to look for will help you zero in on what you need to eat.

To start us on our food for memory improvement quest, we need to remove foods high in fats and replace them with foods rich in vitamin E and Omega3 fatty acids. Omega3's contain DHA and EPA which build healthy nerve tissue and promote memory and cognitive function. Vitamin E is an antioxidant that protects cells and prevents the destruction of fatty acids (like Omega3's) allowing them to work within the body. Vitamin E also improves circulation and helps repair damaged cells. Look for foods like fish for Omega3 and nuts, leafy greens and whole grains for E.

\"Vitamins For Memory\"

Another nutrient in food that helps memory is B complex vitamins. B complex vitamins perform a variety of important tasks, but those that benefit the brain include maximizing energy from food, protecting nerve cells from damage, increasing red blood cell production (which provides oxygen to the brain and body) and support of the immune system. Examples of foods rich in B complex vitamins include whole grains, berries, leafy greens, brown rice, milk and red meats (in moderation of course).

Food That Helps Memory: Getting the Proper Nutrients Can Improve Your Memory

Manganese is a mineral which is important for the helps the body utilize other vitamins, minerals and fatty acids. It also supports the central nervous system, contributes to various enzymes and is an antioxidant. A good food for memory improvement that contains manganese is Pineapple followed by raisin bran cereal and oatmeal.

Iron can also help with promote healthy brain tissue and neurotransmitter production so ensuring the right amount of iron in your diet can impact your brain too. An iron rich food that helps memory is salmon as it contains both iron and Omega3 fatty acids. Lean red meat, beans and spinach also are good sources of iron for your diet.

While using food for memory improvement is a safe and natural strategy it is often difficult in our fast-paced society to eat healthy on a regular basis. It may be necessary to use a dietary supplement to fill in the gaps in what we eat or to give us an extra boost of the nutrients we're already getting from our food.

Along with food that helps memory adding supplements that contain additional ingredients not found in food can be a powerful tool in increasing mental ability. Supplements that contain compounds like 5-hydroxytryptophan and amino acids like L-Tyrosine can help the body produce and utilize important neurotransmitters. Supplements geared for memory may also contain Ginkgo Biloba, which may increase cerebral blood flow and Passion Flower, which may improve mood and decrease nervousness. These can and other ingredients can positively impact memory and brain health.

As with any supplement, consult a medical expert familiar with supplements before using them. However, supplements along with food that helps memory will give you a head start on improving your focus and giving your brain the raw materials it needs to function properly each day.

Food That Helps Memory: Getting the Proper Nutrients Can Improve Your Memory

J. Wall has an avid interest in natural remedies for the treatment of memory loss. He is a regular contributor to the Food For Memory Improvement section of http://www.memory-enhancement-guide.com, a site dedicated to improving mental ability and cognitive function.

Vitamin C Overdose - Is it Possible?

"Excess of anything is bad." This includes Vitamin C. This vitamin is recommended for a supplement in nearly every doctor's office, TV ad, and print ad. However, going beyond the Recommended Daily Allowance (RDA) can cause severe problems with a persons health. Most believe the body will only use what they need and eliminate the rest. This is not always the case. A Vitamin C overdoes hinders the metabolic activities throughout the entire body.

The RDA is broken down into two separate categories:

Vitamin

Women Men

Vitamin C Overdose - Is it Possible?

Non Smoking Smoking Non Smoking Smoking

110 mg 75 mg 125 mg 90 mg

Anything over 200 mg is more than enough to maximize the levels of plasma and lymphocytes. There are times when a body does require additional amounts of Vitamin C. For example, if you are under any type of environmental stress such as a trauma, fever, or any kind of infection. Anything over 500 mg, even with any of the above mentioned environmental factors, will reach any person's maximum saturation rate. Vitamin C is a water - soluble protein and in normal conditions, anything in excess is excreted by the body. When it is not excreted it will cause diarrhea, gas, and stomach cramps at the very least. Other effects can be severe cramps, nausea, and risks for kidney stones.

Major overdoses reduce the bodies level of copper, an essential nutrient. If a person already has an iron abundance disorder, even small doses of Vitamin C can cause severe health risks as Vitamin C increases iron absorption into the system. In Pregnant women it can actually cause infants to develop rebound scurvy when born. Elder people also need to be very cautious with the amount of Vitamin C they take, as they are more prone to develop a toxicity level in the kidneys, resulting in very serious medical issues. The same results of interference with functioning of certain medications are true with patients who have diabetes or high blood pressure.

There is limited research linking Vitamin C overdoes over long periods of time that will lend a patient to be at a higher risk for cancer.

If you believe you may be taking an overdoes amount of Vitamin C, the first must is to contact your medical professional. Never stop taking anything "cold turkey" including Vitamin C, as it may bring on another whole set of issues in the body. The good news is that is is nearly impossible to overdose on Vitamin C from the foods that you eat. So before deciding to take Vitamin supplements, ask yourself and your doctor - Do I really need the extra Vitamin C supplement? Your medical profession will be able to assist you in making the correct decision with you.

Vitamin C Overdose - Is it Possible?

Bright blessings,
Ashira
http://www.ashira.ws
ashira@ashira.ws
Ashira is a Practicing Pagan for over 15 years. Currently she is a featured columnist at http://Asknow.com
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