Vitamin C Overdose - Is it Possible?

"Excess of anything is bad." This includes Vitamin C. This vitamin is recommended for a supplement in nearly every doctor's office, TV ad, and print ad. However, going beyond the Recommended Daily Allowance (RDA) can cause severe problems with a persons health. Most believe the body will only use what they need and eliminate the rest. This is not always the case. A Vitamin C overdoes hinders the metabolic activities throughout the entire body.

The RDA is broken down into two separate categories:

Vitamin

Women Men

Vitamin C Overdose - Is it Possible?

Non Smoking Smoking Non Smoking Smoking

110 mg 75 mg 125 mg 90 mg

Anything over 200 mg is more than enough to maximize the levels of plasma and lymphocytes. There are times when a body does require additional amounts of Vitamin C. For example, if you are under any type of environmental stress such as a trauma, fever, or any kind of infection. Anything over 500 mg, even with any of the above mentioned environmental factors, will reach any person's maximum saturation rate. Vitamin C is a water - soluble protein and in normal conditions, anything in excess is excreted by the body. When it is not excreted it will cause diarrhea, gas, and stomach cramps at the very least. Other effects can be severe cramps, nausea, and risks for kidney stones.

Major overdoses reduce the bodies level of copper, an essential nutrient. If a person already has an iron abundance disorder, even small doses of Vitamin C can cause severe health risks as Vitamin C increases iron absorption into the system. In Pregnant women it can actually cause infants to develop rebound scurvy when born. Elder people also need to be very cautious with the amount of Vitamin C they take, as they are more prone to develop a toxicity level in the kidneys, resulting in very serious medical issues. The same results of interference with functioning of certain medications are true with patients who have diabetes or high blood pressure.

There is limited research linking Vitamin C overdoes over long periods of time that will lend a patient to be at a higher risk for cancer.

If you believe you may be taking an overdoes amount of Vitamin C, the first must is to contact your medical professional. Never stop taking anything "cold turkey" including Vitamin C, as it may bring on another whole set of issues in the body. The good news is that is is nearly impossible to overdose on Vitamin C from the foods that you eat. So before deciding to take Vitamin supplements, ask yourself and your doctor - Do I really need the extra Vitamin C supplement? Your medical profession will be able to assist you in making the correct decision with you.

Vitamin C Overdose - Is it Possible?

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Vitamin B12 Side Effects

Vitamin B12 is considered safe and non-toxic vitamin. There are no perceived side effects of this vitamin and for this reason, no Tolerable Upper Intake Level for Vitamin B12 has been prescribed by The Institute of Medicine of the National Academy of Sciences.

An intake any one of the B-complex vitamins by itself for a sustained period of time can result in an imbalance of other important B vitamins in the human body. Because of drug interactions with other medicines, the potential for side effects although seemingly nonexistent cannot be ruled out.

Vitamin

Antibiotics taken over a long period of time have an adverse effect on body stores of vitamin B12. A simultaneous intake of vitamin B12 with antibiotic tetracycline interferes with the absorption and effectiveness of this medicine. Therefore, it is recommended that both should be taken at different times of the day.

Vitamin B12 Side Effects

Anti-ulcer medications like Proton Pump Inhibitors (PPIs) and H2 receptor antagonists that are used to treat gastroesophageal reflux disease (GERD) and peptic ulcer disease slow down the release of gastric acid into the stomach. There might be some interference of this with vitamin B12, since gastric acid is required to release vitamin B12 from food prior to absorption.

While taking in Metformin for diabetes, vitamin B12 levels maybe reduced. Medication for Chemotherapy also has the same effect. Phenobarbital and phenytoin seizure disorders may also interfere with the body's ability to use vitamin B12.

During such situations, the ideal remedy would be to consult a physician and registered dietitian to discuss the best way to maintain vitamin B12 status when taking these medications. Therefore, it is pertinent to say that although there are no revealed side effects, it is necessary to maintain caution particularly vis-à-vis vitamin B12's interaction with other medicines.

Vitamin B12 Side Effects

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The Side Effects Of Vitamin B12

This article discusses vitamin B12 and most of the reported side effects of taking B12. It also outlines some of the medical conditions that taking B12 may exacerbate.

Background

Vitamin

Vitamin B12 is a water-soluble vitamin needed for normal cell activity. It is a part of a group of cobalt containing B complex vitamins, which are also known as cobalamins. Like other B vitamins, vitamin B12is important for metabolism. It also helps in the formation of red blood cells and in maintaining the central nervous system. It is found in most foods which come from animal products including liver, fish, shell fish, meat and dairy products.

The Side Effects Of Vitamin B12

Side Effects

The good news is that vitamin B 12 is usually non-toxic, even when taken in large doses. However, people have experienced some adverse effects, even though these side effects are quite rare. Generally, when vitamin B12 supplements are taken orally then there is little chance of side effects occurring. Some people choose to take vitamin B12 administered with an injection. This type of ingestion as been associated with the following side effects:

o mild diarrhoea

o anxiety and panic attacks

o heart palpitations

o insomnia

o breathing problems

o chest pain

o skin rash, hives or itchy swollen skin

Some health professionals believe that patients develop these reactions not because of the B12, but because of the preservatives that are part of the injection formula. Currently, most injections contain preservatives. To be on the safe side, it is probably better to take B12 orally.

Medical Conditions

Other side effects may be experienced by people who have an allergy or a sensitive to cobalamin and cobalt. If this is the case, then it is advisable to avoid vitamin B12 supplementation altogether and instead seek to eat the foods that contain naturally occurring B12. In addition B12 should be avoided by people suffering from Leber's disease, a hereditary disease in which the optic nerve wastes away. Ingesting vitamin B12 can actually speed up the atrophy of the optic nerve resulting in rapid loss of central vision.

There is also evidence to suggest that patients who have undergone heart surgery and received coronary stents may have an increased risk of the artery narrowing again when they take vitamin B12. A small risk, but one to bear in mind.

On a positive note, pregnant and breastfeeding women can take vitamin B12 quite confidently when it is taken orally in amounts not exceeding the recommended daily allowance (2.6 mcg/day if pregnant and 2.8 mcg/day if breastfeeding)

As can be seen, vitamin B12 is a relatively safe vitamin with very few adverse side effects even when taken in large doses. More problems than not arise from B12 deficiency than they do from ingestion of the vitamin itself.

The Side Effects Of Vitamin B12

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Understanding The Benefits of Vitamin B Complex

Vitamin B complex is a group of vitamins that includes thiamine, riboflavin, niacin, B-6, folate, B-12, pantothenic acid, biotin and choline. Some of the benefits of vitamin B complex supplements include increased energy, improved or more stable moods, healthier skin, hair and eyes. The vitamins are important for proper nervous system and immune system function.

Actually, adequate amounts of the vitamin B complex group are needed on a daily basis to insure the proper function of many systems of the human body. Niacin (found in the vitamin B complex group) is found in every cell of the human body. Inadequate amounts of niacin in the diet can result in dermatitis (dry, itchy, inflamed skin), muscle soreness, cramping, exhaustion, insomnia, indigestion, mental problems, sores in the mouth and loss of appetite.

Vitamin

Another very important part of the vitamin B complex group is folate, known until recently as folic acid. Healthy men and women over the age of 13 need at least 400 mg per day. Women who are pregnant or nursing need more to support the growth needs of infants. Deficiencies can result in a variety of learning disabilities and growth problems.

Understanding The Benefits of Vitamin B Complex

No upper limits have been established for the vitamin B complex group. No toxic affects have been noted, except after intravenous injections of pharmaceutical quantities. When taken orally, the body uses what it needs and excretes anything that is left over.

The benefits of vitamin B complex to the elderly include improved memory and mood. No matter what their age, most people notice an improvement in memory and ability to concentrate, as well as a decrease in depressed feelings and irritability.

Vitamin B complex is used by the body to convert carbohydrates into glucose, which is then converted by the cells into energy, commonly referred to as metabolism. The symptoms of vitamin B complex deficiency are similar to symptoms of low blood sugar levels. Increased irritability is one of the first symptoms. Those with sluggish metabolisms or problems controlling their weight often benefit from vitamin B complex supplements.

Most people who start taking a vitamin B complex supplement notice an increase in energy immediately. If you suffer from dry skin or hair, it may take a few weeks to notice a difference, but you will see an improvement.

It is nearly impossible to get adequate amounts of the vitamin B complex from a typical daily diet. In addition, certain things increase an individual's daily vitamin B complex requirements. Drinking coffee or alcohol increases the need for the B vitamins. Taking birth control pills, sulfa drugs and sleeping medications increase the need for the vitamin B complex group. It is interesting to note that a lack of vitamin B complex in the diet can lead to insomnia, which could lead someone to ask for a sleep aid, which increases the need for the vitamins. Before you reach for a sleeping pill, you may want to look at your diet and whether or not you are getting adequate amounts of the vitamin B complex group.

Understanding The Benefits of Vitamin B Complex

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Vitamin C 1000mg

What good can Vitamin C do to us? How much do we need to take? Can I get too much? Should I take a supplement? You can find the answers to these questions here.

Vitamin C is also called ascorbic acid. It's one of the most flexible vitamins. It prevents you from bruising quickly and helps your wounds to heal. It toughens capillaries, the blood vessels and the connective tissues that lie beneath your skin, and steadies your bones. It is also a powerful antioxidant, meaning it clears your body from harmful oxygen molecules and free radicals that can do cell damages, which leads to heart disease, cancer, arthritis, cataracts and other health complications. Vitamin C also makes your immune system strong.

Vitamin

How much you should take

Vitamin C 1000mg

Vitamin C is essential for both men and women.

For the women, Vitamin C:

• Increases fertility
• Improves the hormone levels
• Helps the Iron to be absorbed
• Makes the immune system healthy

The dosage for women is 1000mg. It can come from foods or supplements. Take note, too much vitamin C can make an acidic environment in the vagina and can dry up the cervical fluid.

For the men, Vitamin C:

• Keeps the sperms from clumping
• Improves movement

The dosage for men is 1000mg per day. Sources of Vitamin C are oranges, red bell peppers and strawberries.

Should you take supplements?

It's ok to not take vitamin supplements if you are eating a lot of vegetables and fruits (about 9 servings per day). Studies show that additional vitamin C can shorten your sufferings and lessen cold symptoms. Is too much OK?

People can possibly have up to 2000mg of vitamin C per day without side effects. If you wish to have more than that, it's better to consult your doctor first.

Vitamin C 1000mg

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Multivitamin Supplements
Vitamin C 1000mg

Vitamin B12 and Weight Loss

Cobalamin or as it is better known, is one of the vital nutrients our bodies need in order to work properly. It is necessary to perform many of the body's more important tasks, including the making of DNA during cell division and the healthy formation of red blood cells.

B12 is known as the "energy vitamin" because it gives a real energy boost. It is used to remedy fatigue and it speeds up the metabolism. Red blood cells are also responsible for producing hemoglobin, the part of the blood that takes oxygen from the lungs and transports it to all the different parts of the body.

Vitamin

It has many functions and uses but does it help people lose weight?

Vitamin B12 and Weight Loss

What is the link between Vitamin B12 and weight loss?

Vitamin B12 Injections and Weight Loss

Some people might go to a clinic to get shots. These shots are administered directly into the muscle, allowing for better absorption. People who get these shots mainly suffer from chronic fatigue syndrome or a deficiency. They might also claim that taking these shots help them to lose weight.

However, injections by themselves do not directly induce weight loss, nor are they intended to. So why do people who get them lose weight?

There are many factors to take into consideration.

B12 causes the metabolism to speed up, which in turn increases weight loss. People who go to get injections tend to be more conscious of their health and are already on a vegetarian, or other weight loss diet.

Shots give a tremendous boost of energy. This generally helps people to maintain their diets, and motivates them to exercise and increase physical activity. Vitamin B12 also helps to fight stress and depression, symptoms which are sometimes associated with weight gain.

While the shots can be a great benefit to some, particularly those with a B12 deficiency, there can be some negative side effects when taken excessively or along with certain other substances. There is also a risk for those who have certain pre-existing conditions. It's important to consult a physician before undergoing injections.

Vitamin B12 Deficiency

Deficiencies can become a serious health threat. The body can normally stock up many years supply of vitamin B12, so it more often materializes when the body is unable to properly absorb vitamin B12 because of illness or old age. Incidentally, deficiencies can cause weight loss, among other symptoms. Extreme cases can even result in permanent nerve damage if left untreated.

A person diagnosed with a B12 deficiency will need to take supplements. These are most often taken as capsules or via intramuscular injections. Although vitamin B12 does not directly cause weight loss, it is still an essential nutrient that is needed by the body. It is important to get a sufficient amount of it and doing so will ensure better health, all around.

Vitamin B12 and Dieting

When undergoing any new weight loss program it is important to make sure that the diet is well balanced and contains all of the essential nutrients. This of course includes vitamin B12 and other essential nutrients.

Food sources rich in B12

Meat, Poultry, Milk and other dairy products, Eggs, and Fish

Since the only reliable source of vitamin B12 are from animals those practicing a vegetarian or vegan diet will have to get theirs from supplements. If a person doesn't get enough they may develop a deficiency.

Vitamin B12 and Weight Loss

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Benefits Of Vitamin B12

Vitamin B12 is a safe, reliable and inexpensive vitamin. For health-conscious individuals, a regular intake of a prescribed amount of vitamin B12 is a key element for preserving a balance in the human body. B12 could be obtained from food sources or could be taken in the form of supplements orally or via injections.

In combination with other B-group vitamins, vitamin B12 ensures the smooth functioning of vital life processes of the human body. It is important for maintaining a healthy nervous system and DNA production. Vitamin B12 helps to regulate the formation of red blood cells in the body. Other benefits of vitamin B12 include its role in maintaining and increasing energy levels in the human body.

Vitamin

Vitamin B12 is highly beneficial in various forms. Methylcobalamin, the coenzyme form of vitamin B12 is a body-friendly version, which means that no metabolic steps are required for its ingestion and it can be used it in its normal form. It is available as a sublingual tablet that dissolves under the tongue (because the digestive system might modify this molecule). Through this method, vitamin B12 can directly penetrate the bloodstream and yield numerous benefits. Hydroxocobalamin is another form of vitamin B12 that has been recognized as an effective cure for cyanide poisoning.

Benefits Of Vitamin B12

Research studies reveal a clear, inverse correlation between homocysteine (an amino acid found in the human body) levels and vitamin B12 levels. Blocking the formation of homocysteine leads to endothelial dysfunction (a narrowing of the arteries) and is a precursor of atherosclerosis; vitamin B12 helps to curb atherosclerosis. A supplement of vitamin B12 also augments the efficiency of folic acid's capacity to lower homocysteine levels. Researchers are of the opinion that in conjunction with folic acid, an adequate dose of vitamin B12 helps to counter heart diseases and thrombosis. The synthesis of S-adenosylmethionine (SAMe), a compound involved in immune function and mood, depends on the association of folate and vitamin B12.

Studies indicate that absorption of Vitamin B12 decreases with an increase in age. Hence, an increased intake of vitamin B12 is extremely useful for adults above fifty. The recommended form of intake is in supplement form, since elderly people absorb this form better than food forms of vitamin B12. A supplementation of vitamin B12 aids in the cognitive function and heals neurological impairment within this group.

In most cases, vitamin B12 should be taken in conjunction with a folic acid supplement and a B-Complex vitamin. The good news is that while an intake of vitamin B12 facilitates functions necessary for everyday existence, an extra dose causes no harm but instead could be stored for future use.

Benefits Of Vitamin B12

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Vitamin E Side Effects

The medical dictionary defines a side effect as a peripheral or secondary effect, especially an undesirable side effect of a drug or therapy. Vitamin E, taken from food sources alone, doesn't have any documented evidence of any side effects. But vitamin E as a supplement has potential side effects when it interacts with other medications or any other conditions.

Some of the common side effects that may occur due to vitamin E intake are allergic experiences like breathing difficulty, closing of the throat, and swelling of the lips, tongue or face. Some of the less serious side effects are fatigue, weakness, headache, nausea, blurred vision and diarrhea. Usually these side effects stop after stopping the vitamin E intake.

Vitamin

When a vitamin E supplement is taken with other medications for other diseases, there are interactions that are harmful. Vitamin E is known to cause increased risk of hemorrhage in those individuals who take worfin for anticoagulation or those who are deficient in vitamin K. Contradictory results emerge from studies on potential interactions between a combination of antioxidant supplementation (vitamin C, E, selenium and beta-carotene) and cholesterol-lowering agents. A three-year, randomized, controlled trial shows decreased effects of cholesterol-lowering agents and another five-year study shows no effect by the same antioxidant combination.

Vitamin E Side Effects

Vitamin E inhibits the uptake by cells of the antidepressant drug desimpramine, antipsychotic drug chlorpromazine, beta-blockers for high blood pressure and the anti-malarial drug chloroquine.

Increased gamma-tocopherol levels in the blood are associated with a reduced risk of developing prostrate cancer. Vitamin E, when taken in the form of an alpha-tocopherol supplement may lower gamma-tocopherol levels in the blood.

The condition under which the supplement is taken has a significant side effect. When oxidative stress is mild and when vitamin E containing tocopherols is taken alone without other antioxidants like vitamin C, it acts as a pro-oxidant rather than antioxidant because of less generation of free radicals under mild oxidative stress and the absence of vitamin C to neutralize the tocopherol radical. Hence, vitamin E should be taken along with other antioxidants.

Vitamin E Side Effects

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How To Treat Vitamin B12 Deficiency Symptoms

There are many people who are consuming vitamin B12 supplements do not know that vitamin B12 and folate are B complex vitamins that are necessary for normal red blood cell. Vitamin B12 is rarely found in vegetables, which is why vegetarians and especially vegans who don't eat dairy products or meat, are especially at risk. This vitamin b12 along with folic acid are necessary to keep homocysteine in the blood down to healthy levels. Therefore any deficiency will lead to some health complications.

What are the deficiency symptoms?

Vitamin

Vitamin B12 deficiency symptoms are manifest not because people are taking less vitamin B12 than recommended. Deficiency of vitamin B12 affects every cell in the body, but is most severely felt in the tissues where the cells normally divide rapidly, as in the blood-forming -tissues of the bone marrow and in the gastro-intestinal tract. The deficiency can also lead to neurological changes such as numbness and tingling in the hands and feet. It also include mood disorders, anxiety, insomnia, restlessness, night terror etc. It can also include fatigue, weakness, nausea, constipation, flatulence (gas), loss of appetite and weight. Vitamin B12 deficiency symptoms, like those of many other treatable health conditions, can be virtually identical to age dementia symptoms, senile dementia symptoms and Alzheimers symptoms.

How To Treat Vitamin B12 Deficiency Symptoms

Symptoms of B12 deficiency include insufficient equilibrium, forgetfulness, and cognitive decline and, according to a study conducted by the Agricultural Research Service (ARS), may be linked to osteoporosis. Symptoms of severe vitamin B12 deficiency (regardless of the cause) may include burning of the tongue, fatigue, weakness, loss of appetite, intermittent constipation and diarrhea, abdominal pain, weight loss, menstrual symptoms, psychological symptoms, and nervous system problems, such as numbness and tingling in the feet and hands. Symptoms of vitamin B12 deficiency, including sensory neuropathy, myelopathy, and encephalopathy, can occur within days or weeks of exposure to nitrous oxide anesthesia in people with sub-clinical vitamin B12 deficiency.

Anemia is the first sign that the body is not getting an adequate supply of Vitamin B12. Pernicious anemia is the name given more than a century ago to describe the then-fatal vitamin B12 deficiency anemia that results from severe gastric atrophy, a condition that prevents gastric cells from secreting intrinsic factor.

How to treat vitamin B12 deficiency?

Folic acid can correct the anemia that is caused by a B-12 deficit. Folic acid, pyridoxine (vitamin B6), and vitamin B12 supplementation can reduce total homocysteine levels, however, this reduction does not seem to help with secondary prevention of death or cardiovascular events such as stroke or myocardial infarction in people with prior stroke. Folic acid intake from food and supplements should not exceed 1,000 μg daily in healthy individuals because large amounts of folic acid can trigger the damaging effects of vitamin B12 deficiency. Pernicious anemia usually develops over the age of 50. It is usually caused by an inability to absorb vitamin B12 (cobalamin) that is naturally found in certain foods.

Can Diet Help The Deficiency?

Dietary changes that may be helpful, vitamin B12 is found in significant amounts only in animal protein foods - meat and poultry, fish, eggs, and dairy products. Foods high in vitamin b12 can only be obtained from animal sources, so vegetarians and vegans should ensure B12 is included in their daily vitamin supplements.

Conclusion

Deficiency of vitamin B12 is rarely a result of the vitamin's. Deficiency of vitamin B12 can affect both men and women in equal numbers. Deficiency of vitamin B12 can result in fatigue and apathy, back pain, weight loss, bone loss, problems with balance andreflexes, abnormal gait, tingling fingers, tinnitus, eye disorders, hallucinations and migraine headaches.

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How To Treat Vitamin B12 Deficiency Symptoms

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Vitamin B12 Injections

Vitamin B12 injections are an effective and tested cure for patients suffering from a deficiency of the vitamin. Although there is much dispute vis-à-vis oral supplementation of cobalamin and nasal sprays, these injections are the classical, prescribed and accepted remedies for speedy recovery.

Patients suffering from pernicious anemia are treated with a regular dosage of vitamin B12 injections. This is due to the fact that they are unable to absorb sufficient vitamin B12 from their dietary food sources and therefore require intramuscular injections to aid absorption. Nowadays, there are substitutes in the form of oral supplementation; however physicians generally resort to this classical treatment.

Vitamin

Research findings show ample evidence to reveal that cobalamin injections of 1-2 mg per day can quickly correct deficiencies. It is not apparent whether smaller amounts, such as the 25 mcg or so found in multivitamins, are sufficient to cure deficiencies. Such a claim is substantiated by the fact that although oral supplementation with vitamin B12 is safe, efficient and inexpensive and most multi-vitamin pills contain 100-200 microgram of the cyanocobalamin form of B12, many multivitamins cannot be chewed, which is important for its absorption.

Vitamin B12 Injections

The body's ability to absorb vitamin B12 is reduced with increasing age. Older people are often detected to have a more potent vitamin B12 deficiency, even in cases where they do not suffer from pernicious anaemia. Moreover, an intake of vitamin B12 from food sources decreases markedly with an increase in age, probably because of a lack of stomach acid. The conventional way of fixing a vitamin B12 deficiency has been through intramuscular injections. Experiments also reveal that vitamin B12 intramuscular injections are useful healers of neurological disorders such as progressive memory loss and lethargy.

To maintain vitamin B12 status, the alternatives to high oral doses of cobalamin (500-1000 micrograms daily) are routine intramuscular injections at a dosage of 1 mg per month. This also helps to lower homocysteine levels in the blood, thereby reducing the probability of heart diseases and strokes.

The utility of vitamin B12 is not restricted to curing deficiencies. Injections can also serve therapeutic purposes. A vitamin B12 injection acts as a stimulant for energizing the body, through cobalamin, which transmits its "anti-stress" elements to the human body. For example a recommended effective cure for chronic fatigue syndrome (CFS) is 6-70mg dose of vitamin B12 intramuscular injection per week for 3 weeks.

Vitamin B12 Injections

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Vitamin C Overdose

Using Vitamin C products beyond recommended the limits may cause stomachaches and diarrhea. Even though the body would only use as much as it needs of the vitamin, Vitamin C Overdose can hinder metabolic activities in the body.

The recommended dietary allowance (RDA) for Vitamin C in nonsmoking adults is 75 mg per day for women and 90 mg per day for men. For smokers, the RDAs are 110 mg per day for women and 125 mg per day for men. A dose of 200 milligrams daily is almost enough to maximize plasma and lymphocyte levels.

Vitamin

Higher levels of Vitamin C are needed when under environmental stress such as trauma, fever or infection. Full saturation is reached with daily intakes of 200-500 mg per day (in 2-3 divided doses). This is a water-soluble protein, and anything in excess is excreted by the body. Vitamin C Overdose can cause diarrhea, gas, or stomach upset. Other side effects could be stomach cramps, nausea, and diarrhea, and an increased risk of developing kidney stones. Large amounts of Vitamin C reduce body levels of copper, an essential nutrient. People with iron overload diseases must avoid Vitamin C Overdose, as it increases iron absorption. Special medical advice must be taken by individuals who have kidney stones. If a pregnant mother takes 6,000 mg of Vitamin C, the baby may develop rebound scurvy due to a sudden drop in daily intake. Hemochromatosis patients should not take Vitamin C due to enhanced accumulation of non-heme iron in the presence of this vitamin.

Vitamin C Overdose

Vitamin C Overdose

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Vitamin B12 Deficiency Symptoms

Your body requires very little vitamin b12 or cobalamin and most of us get sufficient quantities of it in our normal meals to satisfy our daily requirements. Although it's rare to see vitamin b12 deficiency symptoms it can still be useful to be able to recognise them just in case.

You're most vulnerable to vitamin b12 deficiency if you've vegan and don't use the available dietary supplements containing vitamin b12. Infants breast-feeding from vegan mothers can also be at risk. Vitamin b12 supplements are generally regarded as safe because there are few known adverse effects of overdose.

Vitamin

The main symptom that arises from vitamin b12 deficiency is a type of anemia that causes you to feel tired, weak and lethargic. You might also feel nauseous, constipated and become very flatulent (gas). You may also lose your appetite and suffer weight loss.

Vitamin B12 Deficiency Symptoms

More severe cases can give vitamin b12 deficiency symptoms, which include:

• Numbness or tingling in the hands or feet
• Insomnia
• Loss of memory
• Dizziness
• Lack of balance
• Depression
• Digestive problems
• Dizziness
• Liver enlargement
• Eye problems
• Headaches
• Hallucinations
• Inflamed tongue
• Breathing difficulties
• Loss of memory
• Palpitations
• Neurological damage
• Tinitus or ringing in the ears

Vitamin b12 is commonly found in animal products like eggs, dairy, fish, meat and animal organs. B12 is rarely found in vegetables, which is why vegetarians and especially vegans who don't eat dairy products or meat, are especially at risk. If you fall into this category then you should consider using vitamin supplements containing b12.

It's also important to realise that the operation of vitamin b12 is dependent on sufficient quantities of other vitamins being present in your body so you should take care to get a balanced diet to avoid vitamin b12 deficiency symptoms.

Summary:
Your body requires very little vitamin b12 or cobalamin and most of us get sufficient quantities of it in our normal meals to satisfy our daily requirements. Although it's rare to see vitamin b12 deficiency symptoms it can still be useful to be able to recognise them just in case.

Vitamin B12 Deficiency Symptoms

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The Most Effective Improve Memory Vitamin Supplements

The vitamins have also been regarded as a true alternative to drugs, when treating certain health problems. The effects of the vitamins are numerous, and there are several ways in which they can improve memory. The side effects, if any, occur less frequent than those of the drugs. When people cannot get the daily necessary amount of vitamins from their diet, they are recommended to follow a treatment based on improve memory vitamin supplements.

The most important improve memory vitamin supplements are based on vitamins B1, B6, B9, B12, C and E. The vitamins from the B complex protect the nervous system in several ways. Vitamins B6 and B12, as well as folate, which is also known as vitamin B9, enhance the memory, but also seem to improve the other mental processes, such as verbal ability. According to the studies that have been conducted by scientists, the best results are seen in women aged 20 to 92 years.

\"Vitamins For Memory\"

The improve memory vitamin supplements based on complex B vitamins reduce the stress by controlling GABA and serotonin neutransmiters. These are tightly connected to the stress levels, as well as the restlessness and depression. As it is known, depression represents the most frequent cause of memory loss. A deficit of vitamin B6 is in most of the cases accompanied by nerve damage, with leads to depression and to other serious conditions. The improve memory vitamin supplements that include vitamins from the B complex are also able to help people avoid stroke, by preventing certain heart diseases.

The Most Effective Improve Memory Vitamin Supplements

A deficit of vitamin B12 leads to anemia or to various problems of the nervous system. This vitamin is not capable of treating dementia. However, when used on patients who suffer from this disease, the symptoms seem to improve significantly. Anemia can also be caused by a deficit of vitamin B9. In order to prevent the potential neural disorders of the fetus, pregnant women are advised to take improve memory vitamin supplements based on vitamin B9.

Vitamins C and E, which can also be found in the composition of improve memory vitamin supplements, are known as antioxidants. These vitamins prevent people from falling ill and enhance the immune system. In addition, these vitamins slow down aging of the brain and neutralize the free radicals, which are oxidative substances that play an important role in the development of some memory loss causing conditions, such as brain cancer and stroke.

The Most Effective Improve Memory Vitamin Supplements

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Choosing a Vitamin to Improve Memory

As far as we know, the best vitamin to improve memory has not been discovered, yet. However, there are many vitamins that help in the memory enhancement process. The deficit of each vitamin has a certain consequence, and furthermore, each vitamin acts in a different manner. Nevertheless, all the vitamins are useful, one way or another.

When choosing a vitamin to improve memory, people must think about the underlying problem of the memory loss. If the underlying cause is determined by a memory deficiency, then this problem can be solved very easily, by following a treatment based on supplements that contain the vitamin that is in deficit.

\"Vitamins For Memory\"

There are many vitamins that can be regarded as vitamin to improve memory. Vitamins B1, B6, B9 and B12, as well as vitamins C and E, seem to enhance the memory in more ways. Vitamins C and E are considered to be some of the best antioxidants. They slow down aging of the brain, improve the immune system and neutralize or at least slow down the action of the free radicals.

Choosing a Vitamin to Improve Memory

By improving the immune system, these vitamins prevent people from falling ill. If a disease does not lead directly to memory loss, it provokes depression and stress. By protecting people, vitamins C and E help in the prevention of depression, which represents nowadays the most frequent cause of memory loss. In addition, these vitamins neutralize the free radicals, which are also known as oxidative substances. The free radicals have a significant role in the development of some memory loss causing health problems, such as brain cancer and stroke.

On the other hand, vitamins from the B complex are regarded as a vitamin to improve memory because they protect the nervous system. The deficit of each of the vitamins from the B complex leads somehow to memory loss. When vitamin B6 is found in deficit nerve damage can be observed. This fact leads to depression and to even more serious neural problems. The deficit of vitamin B12 also directs to nervous system problems. In addition, when cobalamine, also known as vitamin B12 is found in deficit, people may have anemia.

Folate, folic acid or vitamin B9, as it is also known can also lead to anemia when the amount found in the body is lower than the normal limits. Pregnant women are recommended to use a vitamin to improve memory during the pregnancy.

Choosing a Vitamin to Improve Memory

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Jean Helmet is one of the editors at a collection of nutritional web sites, you can learn more about memory, focus, and concentration at our website - http://www.memory-focus-guide.com