Did you know that omega 3 fish oil is one of the best supplements for memory loss? Although most people take fish oil for heart health, research shows that one of the benefits of regular intake of fish oil is enhanced memory.
DHA is the component of omega 3 that is responsible for its numerous health benefits. Studies show that DHA can be converted to a powerful anti-inflammatory substance called Resolvin D2; it also makes up 30% of the human brain. It is important to point out that most diseases are caused by inflammation; hence, regular consumption of omega 3 that is high in dha helps to protect you from diseases including cancer.
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DHA fatty acid is proven to help boost brain functions such as memory, concentration and learning. Hence, it is helpful for brain conditions such as Alzheimer's and Attention deficient diseases.
Research shows that it enhances neural transmissions by keeping the pathways free of any obstruction; it also helps to lubricate the membranes, thereby keeping them healthy and functional.
Fish oil is one of the best supplements for memory loss because it is rich in DHA and EPA; although you can get omega 3 from plants such as flaxseed, their omega3s contain ALA. Your body cannot use ALA unless it is first turned to DHA and EPA and research shows that such conversions are restricted.
Apart from using omega 3 fish oil supplements for memory loss, you can also use them to increase the learning abilities of your children; in other words, they help to boost the IQ of your kids. They are also good for diabetes, depression, arthritis and vision.
In other to derive these benefits, you need a good quality brand; effective supplements for memory loss should contain nothing less than 250mg of dha per 1000mg capsule. You need to be careful about this; most of the brands on the market contain more EPA because it is easier to concentrate and some manufacturers do not even specify the amounts of the two fatty acids contained in their supplements.
Fish are contaminated with toxins such as mercury and other heavy metals because of pollutions in the oceans; so, it is important to buy a brand of fish oil that is molecularly distilled to remove the toxins.
I hope you now know why taking fish oil as supplements for memory loss will help boost your brain functions. You can visit my website to learn about the high quality omega 3 supplements I personally take.
Discover the best fish oil supplements for memory loss today.
Best Supplements For Memory Loss - Discover Why Fish Oil is Good For Brain Functions
Didi Dyke is a dedicated health researcher and she likes sharing information about her research findings; visit her website for information on omega 3 fish oil supplement she recommends which will help keep your mind and body active and young: http://www.amazing-omega-3.com