Everybody wants a better memory. Fortunately, improving your brain's ability to absorb, store, and recall information is easy and there are lots of different methods at your disposal to give your brain both a short-term and long-term boost.
Eating right and getting plenty of exercise will most definitely keep your brain in peak working condition, and you can keep your mind finely tuned by engaging in challenging and stimulating activities. Enjoying a diet rich in specific nutrients can also help you wring the most performance possible from your cognitive abilities.
\"Vitamins For Memory\"
Below is a list of widely available ingredients and supplements that you can take to improve your memory. Remember to consult a physician prior to taking any supplements.
Vitamin C: In recent studies, vitamin C has been shown to improve memory. The antioxidant properties of vitamin C also serve to protect your brain cells by clearing away toxic free radicals. Vitamin C can be found extensively in oranges or any other fruit that contain citric acid. Including fruits such as lemons, grapefruit or kiwi to your diet can provide all the Vitamin C that you need, but you can also meet your needs via readily available supplements and multivitamins.
Vitamin E: Vitamin E also has great beneficial effects on brain health, and specifically memory. Research has shown that memory loss in the elderly is associated with low blood levels of vitamin E. Vitamin E can be found in tomatoes, sweet potatoes, pumpkins, rockfish, blue crab, mangoes, broccoli, papayas and olives. Again, Vitamin E is widely available in multivitamins and supplements as well.
Alpha-Lipoic Acid: Alpha-lipoic acid can be found in our cells and is necessary for vitamin E and C to function properly.
Inositol: Inositol is a necessary ingredient for making your brain capable of thinking clearly. You can find inositol in bananas, yeast, oak flakes, nuts, vegetables and raisins.
Folic Acid: This vitamin plays multiple roles to help keep your body healthy, and is also quite adept at boosting your memory. Folic acid can be found in spinach, asparagus, peas, lentils and egg yolks.
Ginkgo Biloba: Ginkgo Biloba is a supplement used to heighten concentration and memory for hundreds of years. It is not recommended for use in older people but can be a good option for younger adults.
Caffeine: In spite of its side effects and withdrawal with high doses and prolonged use, occasional caffeine intake at reasonable amounts can be a helpful memory aid that might just be what you need.
Nuts: Nuts are known for their health benefits, but some of their ingredients, like amino acids and minerals, are necessary for the proper functioning of our brain. Almonds and walnuts are among the best nuts for good brain health.
Olive Oil: Many people love to use olive oil as a part of their diet. The fact that there's good evidence that it helps with memory and brainpower is a wonderful added benefit.
Make an effort to incorporate these ingredients as supplements to a heart and brain healthy diet and you will reap the rewards of a better, more reliable memory.
9 Supplements and Vitamins For Memory Improvement
Kevin Green has studied memory and brain function for years and has created a resource to help people enhance their recall abilities at http://www.LearnToImproveYourMemory.com. Sign up to receive a free 10 part mini-course that covers increasing concentration, memorizing techniques, food and vitamins for memory, and more.