When we grow older, our memory also starts to deteriorate. However, unlike our skin which shows inevitable signs of aging, our brain is a different case. Our brain can still function normally and we can still have a sharp memory if we make it a point to keep it nourished. After all, there are vitamins for memory boosters. Aside from supplements for the brain, there are various other methods to keep our memory sharp.
There are a few factors that can lead to the deterioration of the brain - affecting its ability to retain and retrieve memories. When it comes to the hippocampus, it is especially susceptible to age-related deterioration. Of course, this can affect the way you retain certain information.
\"Vitamins For Memory\"
As we age, we also tend to lose a relative number of neurons. When this happens, brain activity is also affected by the loss of neurotransmitters and receptors.
Another thing that happens when people grow older is the fact that they experience a decreased blood flow towards the brain. This means, the ability of the brain to process nutrients which can enhance brain activity becomes less efficient as compared to that of a younger person.
However, if you practice a healthy lifestyle and you value how nutrition can affect memory improvement, you can reverse the signs of memory deterioration. You can learn how to keep your memory intact and you can steer clear of diseases like Alzheimer's and dementia. Other problems that arise from having poor memory include stroke, poor nutrition, injury and various emotional as well as physiological issues.
These days, it's actually assuring to know that there are already vitamins for memory enhancement. This is aside from a diet based on vegetables, fruits, healthy fats and whole grains. These are known to improve one's memory. Research also shows that there are nutrients that can nurture as well as stimulate brain functionality.
Vitamins for memory include Vitamins B6, B12 and folic acid. They help protect neurons by breaking down homocysteine. They also help make red blood cells. The best sources for these vitamins are broccoli, spinach, asparagus melons, black beans, strawberries and soybeans as well as other dark leafy greens and citrus fruits.
Vitamin C, vitamin E and beta carotene are antioxidants that are also good for the brain. They help fight free radicals. They can also enhance the flow of oxygen throughout the brain and the body. Good sources are red tomatoes, sweet potatoes, blueberries, green tea, nuts and seeds among others.
Last but not the least of vitamins for memory includes omega 3 fatty acids. These are also known as healthy fats. They help protect against high cholesterol and inflammation. Good sources are tuna, herring, salmon and other cold water fish as well as flaxseed oil, walnut oil and walnuts.
By eating the right foods, you can get vitamins for memory enhancement. These can help prolong memory deterioration and prevent the risk of Alzheimer's and dementia.
Knowing the Right Vitamins For Memory Enhancement
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