Vitamins for memory are important for people of any age. Did you know that we actually begin losing some of our memory abilities in our mid twenties? Memory loss isn't just a concern for seniors; it affects all of us. Fortunately, there are some vitamins that are great for our brains, and can help us keep a strong memory.
Memory is one of the most crucial functions that the brain performs in our everyday lives. Here are some great natural vitamins that can give your brain a boost and help improve your memory!
\"Vitamins For Memory\"
1. Folic Acid (also known as Folate and B9) - Studies have indicated that a diet high in Folic Acid can help improve our memory and information processing speed. One of the most famous Folic Acid studies was performed by Dr. Jane Durga in Holland. Males and females between the ages of 50-70 were given an increased level of Folic Acid in their diets and these individuals demonstrated mental capabilities that were typical of a somebody 5 years younger.
2. Vitamin C, E, and Beta Carotene - These are all powerful antioxidants that are also known to enhance memory function. Antioxidants work by helping to protect our brains from free radicals and oxidation, which can damage our brain cells. We've all heard about these same antioxidants helping our bodies, but knowing they can help the brain as well makes them even better!
3. B Vitamins (B12 and B6) - Like Folic Acid, B Vitamins have been shown to help reduce our risk of long and short term memory loss. Because of this, vitamins B6 and B12 are two of the most popular vitamins for memory.
4. Omegas 3's (commonly known as fish oil) - One of the essential fatty acids, Omega 3's are fantastic for our memory, and for potentially reducing the risk of memory loss and other loss of brain function as we age. Some studies have also shown a correlation between high fish oil intake and a decreased risk of depression as well.
5. Gingko- Gingko Biloba extract is typically taken to improve memory as well as other other cognitive functions. It is occasionally used as a treatment for various forms of Dementia (including Alzheimer's) due to the fact that it improves the brain's blood flow. However, there isn't enough conclusive evidence for scientists to claim that it is a proven cure or method for preventing these illnesses.
The 5 Best Vitamins for Memory!
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