N-Acetyl-l-Cysteine - NAC is the Most Unknown Vital Nutrient For Our Lungs

You are likely low in glutathione if you breathe our polluted air.

Glutathione is a natural potent antioxidant normally found in healthy lungs.

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When exposed to smoke, car exhaust, pollutants, solvents, viruses or bacteria, our lungs become depleted in glutathione. Once glutathione is low, we become more susceptible to infection, asthma attacks and other illnesses.

N-Acetyl-l-Cysteine - NAC is the Most Unknown Vital Nutrient For Our Lungs

Taking oral N-acetyl-L-Cysteine (NAC) will greatly replenish glutathione in your lungs. For many people, N-Acetyl-L-Cysteine has been shown to greatly improve the health of lungs and decrease the duration or severity of lung associated conditions.

As a daily nutrient, take 1 900mg capsule of N-Acetyl L Cysteine every day to protect your lungs from car exhaust, smoke and daily air pollution. This may help you stay significantly healthier this winter. If you have lung congestion and are coughing, N-Acetyl-L-Cysteine will greatly liquefy the mucous allowing you to cough it up more easily.

Important points: Take N-Acetyl-L-Cysteine in the morning and afternoon if you have a cough; not at night. NAC works well so be prepared to get rid of that sticky mucous that has been residing in your lungs. Many physicians suggest using a minimum of 1000mg of NAC 3x/day away from meals while having thick mucous and lung conditions. It is imperative that you take N-Acetyl-L-Cysteine as it is the active form. Also ensure that you take it away from food in order to get the greatest absorption. If you take NAC with food, your absorption of it goes down as proteins compete for absorption in the intestines.

BE PREPARED: Have a bottle of NAC at home in your bathroom cabinet. At the first sign of getting sick, consider taking two 900mg of NAC away from food 2-3 times a day.

ACTUAL PATIENT USES OF N-Acetyl-L-Cysteine: My grandfather who is 82 had a severe bout of lung congestion and pneumonia. The antibiotics were helping but he still had massive amount of congestion and sticky mucous. I gave him high doses of NAC and within hours, he was coughing up massive amount of mucous. In a few days, he was able to walk up hills with me again. X-rays taken later were clear.

A 32 year old female came in who was staying awake all night from hard, sharp, non-productive spasmodic coughing. I told her to get a humidfier with sea salt, drink loads of pure water at room temperature, and to take 1500mg of N-Acetyl-L-Cysteine every 4 hours. In an hour, she was able to begin coughing up the irritating garbage that was stuck in her lungs.

If taken correctly, N-Acetyl-Cysteine [http://www.healthegoods.com/product/n-acetyl-l-cysteine-pure-encapsulations/natural-health-supplements] may benefit many of those who suffer from long-term or short-term lung conditions including asthma, bronchitis, ARDS, pneumonia and those who work in environments breathing harmful pollutants.

N-Acetyl-l-Cysteine - NAC is the Most Unknown Vital Nutrient For Our Lungs

Dr Benjamin Lynch, ND has a BS degree in Cell and Molecular Biology from the University of Washington and his doctorate in naturopathic medicine from Bastyr University. Visit Ben's natural health products store. We provide physician-grade non-prescription natural health products.

Memory Supplements Can Boost Brain Power and Prevent Memory Lapses

As people age, they discover memory lapses are occurring more often. Things are being forgotten. First it is little things, but then the lapses happen more often. Maybe they have a family member that struggled with Alzheimer's disease and they don't want it to happen to them. This is when people should take memory supplements, because the vitamins can boost the brain's memory and keep memory lapses from taking place.

Why Memory Enhancers Are Necessary

\"Vitamins For Memory\"

Memory loss bothers a lot of people as they get older. Baby boomers are developing Alzheimer's disease at an increasing rate, so this worry is a real concern. This is why many people take supplements for the brain. The goal is to keep memory loss from occurring or at least keep it from being as bad.

Memory Supplements Can Boost Brain Power and Prevent Memory Lapses

Memory Supplements to Take

There are all types of products on the market. There is everything from prescription drugs to herbal supplements. The first option tends to be expensive, and some doctors believe the drugs have limited effectiveness. The time frame is limited, which means many people aren't helped. If this isn't an option, what does a person take?

A person needs to find a supplement that has the ability to revitalize the mind by oxygenating the brain cells in a natural manner. This gives it strength and helps the brain become healthy again. Another characteristic of a quality supplement is that it should protect the brain from free radicals, toxins and stress, which is something every person experiences during a day. It should also be able to heal any depleted neurotransmitters and restore them with vital nutrients. This improves memory and increases the brain's sharpness. This gives a person confidence and makes it easier to deal with stress. Most of all, the supplement should be safe to take and not produce any harmful side effects.

Make Sure the Supplement Has Passed Tests

Because there are so many memory supplements on the market, it's important to look for one that has passed clinical trials. This means the formula has been tested and proven. Another quality to look for is who developed the product. Normally, the best formulas created to increase memory power are those that have been created by doctors. They have the knowledge and experience to put together a formula that has been proven to significantly improve mental energy, performance, and mood. This helps you know that the product is safe.

Ingredients Are Healthy and Safe

One important ingredient in memory supplements is Vinpocetine. It has been proven to increase the brain's energy. It provides a powerful and fast boost in mental energy. This ingredient comes from an extract from a natural plant called the periwinkle flower or Vinca minor.

Other important vitamins for the memory are acetyl-l-camitine (ALC) and Huperzine A. Both of these ingredients work to boost brain memory, clarity, power, and focus. The combination of these ingredients increase memory and keep lapses and loss of memory from occurring at all or as often.

Memory Supplements Can Boost Brain Power and Prevent Memory Lapses

Rob Schumann is a writer and researcher on products for households such as memory supplements [http://brainsupplementtips.com/vitamins-for-the-memory-can-invigorate-your-brain-2]. Save time and money by getting a FREE in-depth review of this product, including discounts and best prices, at this blog: brainsupplementtips.com [http://brainsupplementtips.com/]

Nutrient Dense Food List Summary

Many people, myself included, have searched for a "nutrient dense food list". My reason for looking and possibly yours is that last year the American Heart Association recommended that our diets should consist primarily of these "nutrient dense foods". Now they use the term "nutrient rich". They probably thought they were confusing people.

A nutrient dense food list would include practically any food that is not processed, does not contain added sugars or fats and is relatively low calorie when compared to the nutrients (vitamins, minerals, amino acids, etc.) that it contains. All fresh fruits and vegetables would be included on this list.

\"nutrient \"

Many foods that are dried, such as beans, oats, rice and pasta would also be included in a nutrient dense food list. Some have more calories than others, some are enriched with more vitamins and minerals than others. The real problem is the sauces, sugars and other ingredients that we add to these foods that increase the caloric content, without increasing the nutritive value.

Nutrient Dense Food List Summary

In order for a dairy product to be included in a nutrient dense food list, it must be fat free or very low fat. No more than 30% of the calories should come from fats. For example; fat-free cottage cheese would make the list, but cheddar cheese would not.

One small serving of cheddar cheese (about the size of a cheese cube) contains 69 calories and 51 of those calories comes from fat. Reduced fat cheese products are not much better, the calories are reduced, but the percentage of fat is still nearly 50%.

Fat free mozzarella is a good choice, but what you normally see in the grocery store is "part-skim", which has 72 calories per serving, 41 calories from fat and provides only 22% of the body's daily need for calcium. On the other hand, two servings of low fat swiss contains 54 calories, only 14 from fat, and 28% of the calcium needed, plus 8.6 grams of protein.

You can see how making the right choices, not only means that you will be healthier, but also means that you can eat more. An important consideration for anyone trying to lose weight. When buying any kind of processed or packaged food (most dairy products), it is necessary to read the nutrient facts carefully, disregard the manufacturers claim. The product may have less fat than their regular product, but it still may not be a good choice for your diet.

Breads can be another source of confusion. Both the American Heart Association and the American Cancer Society recommend that we choose "whole grains", thus we see numerous food manufacturers proudly displaying the "whole grain bread" label. If you read the ingredients, you will find that they all contain "enriched wheat flour", as their primary ingredient. The 79 cent, store brand white sandwich bread contains exactly the same ingredients, compare the labels.

The best advice is to skip the bread whenever possible. Whole grains are oatmeal, barley, rice and other whole grain foods. These can be included on your nutrient dense food list, but choose the low-fat, low-sodium varieties if you are buying a processed, pre-packaged version. The first ingredient on the package label should be a recognizable grain, such as oats, barley, rice, not "oat flour, barley flour or rice flour".

The best choices for meats are fish and skinless chicken breasts. The worst choices are hot dogs and bologna. We need some fat in our diets, but 30% of our total caloric intake is enough. In addition, all fats are not the same. Omega 3 fats, found primarily in fatty fish like salmon and to a lesser extent in tuna and other fish, are necessary for the proper function of the brain and heart.

There are a number of different kinds of fats; trans fat, saturated fat, polyunsaturated fat, monounsaturated fat, etc. Trying to figure out this whole labeling thing can be very confusing. The source of the fat is important, animal fat is bad, vegetable fat is not so bad, but 30% from any source is enough.

If you eat around 2000 calories a day, 30% is 600 calories. There are about 100 fat calories in every tablespoon of mayonnaise, cooking oil, margarine, etc. And, you still need to add in the fat calories from fish, chicken, cheese and other sources.

If you need to lose some weight and you are shooting for 1500 calories per day, then 450 total calories from fat is enough. Opinions vary on whether or not less fat is better, but, not to be repetitive, experts agree that 30% is enough.

A complete nutrient dense food list would be book length, at least. A good place to start is to look at the foods that you eat everyday and start replacing the high calorie, high fat, highly processed foods with fresh fruits and vegetables. For more information about nutrient dense foods and heart disease prevention, please visit Heart Healthy Diet Tips.com.

Nutrient Dense Food List Summary

Patsy Hamilton was a health care professional for over twenty years before becoming a freelance writer. Currently she is writing a series of articles about heart health. Read more at http://heart-health-diet-tips.com

Nutrient Guide for Endurance Athletes

Body's nutrient need increases with the intensity of exercise or sport that the athlete takes up. In order to keep your performance optimum, make sure that you are fulfilling your nutrient needs as outlined by the following account:

Calcium's recommended dietary intake ranges from 1,000 mg to 1,500 mg daily, and it forms an integral part of the overall nutrient plan. However, in a survey conducted recently, fewer than half of the 10,000 male and female athletes questioned were found to be consuming 1,000 mg of calcium daily. Women who are not consuming adequate calcium are facing a grave threat of Osteoporosis. Research indicates that even male athletes can be affected by osteoporosis due to testosterone deficits, in cases of calcium deficiency.

\"nutrient \"

Iron's importance as a nutrient has to be especially stressed. Low iron levels can be a persistent problem for athletes training for more than six hours per week. In severe cases, they may even experience anemia. Other side effects of low iron stores include an increase in muscle fatigue and a significant reduction in V02max. Iron stores are used up more readily by athletes than by sedentary persons. Nutritional experts recommend 20-25 mg of iron per day for endurance athletes. However, levels higher than 20-25 mg are shown not to be beneficial, and even toxic.

Nutrient Guide for Endurance Athletes

Drop in magnesium can lead to early fatigue, nausea, and muscle cramps. Magnesium salts are constantly lost through sweat and urine. Thus, arises the need for magnesium supplementation for creating a balance overall among all nutrients. Recommended daily intake is 500 to 800 mg for athletes.

Potassium is lost rapidly during exercise at an approximate rate of 200 mg per kilogram of weight lost during exercise. Nutrient supplementation immediately after exercise (less than 2 hours) is absolutely essential, to be administered at a rate of 435 mg for each hour of exercise, but limiting to 5 grams.

Selenium, a nutrient required only in small amounts, is shown to benefit athletes' immune response and help in the repair of cellular damage. 200 mg per day supplementation is considered safe and is crucial for athletes.

Sodium helps in water retention, and prevents dehydration. It also plays a role in ATP production. For extraneous exercises lasting longer than 5 hours, especially in hot weather, a dangerously low sodium level is an imminent threat. Athletes, when involved in such activities, should aim for a nutrient intake of 100 to 300 mg each hour. Most energy drinks can be used for this purpose. For events that are even longer, Electrolyte caps are a better source.

Zinc helps in tissue repair that occurs after exercise. Athletes have a lower serum zinc level as compared to the rest of the population. A fall in zinc levels leads to fatigue and decrease in endurance. Athletes should go for a nutrient intake of 30-60 mg of zinc daily.

Vitamin E is shown to decrease cellular damage in athletes. The daily requirements of vitamin E cannot be obtained through diet alone. A total intake of 400-1200 I.U. should be aimed for.

Studies prove protein needs rise during strenuous exercise. Endurance athletes basically use protein for the maintenance of oxidative metabolism, and for tissue repair. Protein intake that is inadequate, leads to a reduced recovery from exercise, and can hamper wound healing. It is generally recommended that endurance athletes should eat 1.2 to 1.4 g of protein per kg of body weight body. This means that a 55 lb. person should eat about 85-100 grams per day of protein.

Glutamine is an amino acid that helps in the fuelling process of the immune system. Prolonged exercise gradually lowers glutamine levels, which reduces the effectiveness of body's immune system. Glutamine supplementation, after exercise is linked to a lowered risk of infection in athletes. Experts recommend 2.5 grams of glutamine per day.

Nutrient Guide for Endurance Athletes

Saman Rashid is an experienced writer. She has been writing articles and web copies since 3 years. To contact her, kindy visit http://www.mscopywriters.com

Memory Vitamins - What Food You Should and Shouldn't Eat For a Good Memory

Can eating the right food increase your memory? Do memory vitamins really exist?

I think of it this way: your body digests the food you eat into nutrients. Your brain uses these nutrients to enable it to think, to process, and to remember. If you are not supplying your brain with the right nutrients, then all its functions, including your long and short term memory, will be affected.

\"Vitamins For Memory\"

So what foods should you eat to have a positive impact on your memory?

Memory Vitamins - What Food You Should and Shouldn't Eat For a Good Memory

Vitamin B complex rich foods combat the damage caused by stress, and stress and depression are both major factors in reduced memory ability. Vitamin C will strengthen your immune system and work in a similar way.

Specifically, the herbs Lecithin and Gingko Biloba have been shown in demonstrations to have a positive impact on your brain. Both are memory vitamins that improve your concentration and your memory ability.

What food should you avoid eating?

In particular, caffeine is a bad food to consume. Despite giving you a pick-me-up in the morning, it has a huge list of negative impacts on your health. Drink too much and you will feel jittery and uptight; you will increase your anxiety and impair your memory ability.

Sugar, too, provides energy in short bursts but in tiny, short bursts. You soon crash and feel tired -- and your memory suffers. White flour contains refined nutrients that can't be processed. Neither are good for your memory.

So to improve your memory, visit your local health store and stock up on vitamins that enhance your memory supplements. Eat natural vitamin rich food. Research recipes online. And avoid food that has a negative impact on your memory.

Memory Vitamins - What Food You Should and Shouldn't Eat For a Good Memory

Read more about memory vitamins [http://www.memory-vitamins.com/] at [http://www.memory-vitamins.com/].

Food That Helps Memory: Getting the Proper Nutrients Can Improve Your Memory

Diet is important to the health of your brain and food that helps memory is out there. Knowing what nutrients to look for will help you zero in on what you need to eat.

To start us on our food for memory improvement quest, we need to remove foods high in fats and replace them with foods rich in vitamin E and Omega3 fatty acids. Omega3's contain DHA and EPA which build healthy nerve tissue and promote memory and cognitive function. Vitamin E is an antioxidant that protects cells and prevents the destruction of fatty acids (like Omega3's) allowing them to work within the body. Vitamin E also improves circulation and helps repair damaged cells. Look for foods like fish for Omega3 and nuts, leafy greens and whole grains for E.

\"Vitamins For Memory\"

Another nutrient in food that helps memory is B complex vitamins. B complex vitamins perform a variety of important tasks, but those that benefit the brain include maximizing energy from food, protecting nerve cells from damage, increasing red blood cell production (which provides oxygen to the brain and body) and support of the immune system. Examples of foods rich in B complex vitamins include whole grains, berries, leafy greens, brown rice, milk and red meats (in moderation of course).

Food That Helps Memory: Getting the Proper Nutrients Can Improve Your Memory

Manganese is a mineral which is important for the helps the body utilize other vitamins, minerals and fatty acids. It also supports the central nervous system, contributes to various enzymes and is an antioxidant. A good food for memory improvement that contains manganese is Pineapple followed by raisin bran cereal and oatmeal.

Iron can also help with promote healthy brain tissue and neurotransmitter production so ensuring the right amount of iron in your diet can impact your brain too. An iron rich food that helps memory is salmon as it contains both iron and Omega3 fatty acids. Lean red meat, beans and spinach also are good sources of iron for your diet.

While using food for memory improvement is a safe and natural strategy it is often difficult in our fast-paced society to eat healthy on a regular basis. It may be necessary to use a dietary supplement to fill in the gaps in what we eat or to give us an extra boost of the nutrients we're already getting from our food.

Along with food that helps memory adding supplements that contain additional ingredients not found in food can be a powerful tool in increasing mental ability. Supplements that contain compounds like 5-hydroxytryptophan and amino acids like L-Tyrosine can help the body produce and utilize important neurotransmitters. Supplements geared for memory may also contain Ginkgo Biloba, which may increase cerebral blood flow and Passion Flower, which may improve mood and decrease nervousness. These can and other ingredients can positively impact memory and brain health.

As with any supplement, consult a medical expert familiar with supplements before using them. However, supplements along with food that helps memory will give you a head start on improving your focus and giving your brain the raw materials it needs to function properly each day.

Food That Helps Memory: Getting the Proper Nutrients Can Improve Your Memory

J. Wall has an avid interest in natural remedies for the treatment of memory loss. He is a regular contributor to the Food For Memory Improvement section of http://www.memory-enhancement-guide.com, a site dedicated to improving mental ability and cognitive function.

Vitamin C Overdose - Is it Possible?

"Excess of anything is bad." This includes Vitamin C. This vitamin is recommended for a supplement in nearly every doctor's office, TV ad, and print ad. However, going beyond the Recommended Daily Allowance (RDA) can cause severe problems with a persons health. Most believe the body will only use what they need and eliminate the rest. This is not always the case. A Vitamin C overdoes hinders the metabolic activities throughout the entire body.

The RDA is broken down into two separate categories:

Vitamin

Women Men

Vitamin C Overdose - Is it Possible?

Non Smoking Smoking Non Smoking Smoking

110 mg 75 mg 125 mg 90 mg

Anything over 200 mg is more than enough to maximize the levels of plasma and lymphocytes. There are times when a body does require additional amounts of Vitamin C. For example, if you are under any type of environmental stress such as a trauma, fever, or any kind of infection. Anything over 500 mg, even with any of the above mentioned environmental factors, will reach any person's maximum saturation rate. Vitamin C is a water - soluble protein and in normal conditions, anything in excess is excreted by the body. When it is not excreted it will cause diarrhea, gas, and stomach cramps at the very least. Other effects can be severe cramps, nausea, and risks for kidney stones.

Major overdoses reduce the bodies level of copper, an essential nutrient. If a person already has an iron abundance disorder, even small doses of Vitamin C can cause severe health risks as Vitamin C increases iron absorption into the system. In Pregnant women it can actually cause infants to develop rebound scurvy when born. Elder people also need to be very cautious with the amount of Vitamin C they take, as they are more prone to develop a toxicity level in the kidneys, resulting in very serious medical issues. The same results of interference with functioning of certain medications are true with patients who have diabetes or high blood pressure.

There is limited research linking Vitamin C overdoes over long periods of time that will lend a patient to be at a higher risk for cancer.

If you believe you may be taking an overdoes amount of Vitamin C, the first must is to contact your medical professional. Never stop taking anything "cold turkey" including Vitamin C, as it may bring on another whole set of issues in the body. The good news is that is is nearly impossible to overdose on Vitamin C from the foods that you eat. So before deciding to take Vitamin supplements, ask yourself and your doctor - Do I really need the extra Vitamin C supplement? Your medical profession will be able to assist you in making the correct decision with you.

Vitamin C Overdose - Is it Possible?

Bright blessings,
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ashira@ashira.ws
Ashira is a Practicing Pagan for over 15 years. Currently she is a featured columnist at http://Asknow.com
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Get a Better Memory Naturally!

Getting a better memory can be attained not only through expensive supplements but also as through adapting healthy lifestyle choices that work as effectively, if not more efficiently and effortlessly.

A better memory function can be widely attributed to the state of the body, particularly the brain. So it is to say that the more you take care of your body, the better chances you will get at improving your memory!

\"Vitamins For Memory\"

Simple ways abound on how to do so, in particular, rest and sleep are crucial determinants of better memory performance. Fir instance, it is during sleep where the brain processes the information it has received during the day and transforms them into memories for future retrieval. Minus sleep, the memory-making mechanism is disabled.

Get a Better Memory Naturally!

As for rest, stress is a known factor that contributes to major mental disorders that has to deal with a loss of memory functioning. To get a better memory, make sure that you diffuse stress often, or better yet, stress less in general. Find more ways for recreation and relaxation.

What you put inside your body also goes a long way with regards to getting better memory. Ensure you are capitalizing on brain foods such as those rich in omega 3 fatty acids that protect your brain cells and ensure smoother transmissions, such as those found in oily fish like tuna, herring, salmon, and cod. An assortment of plant foods, particularly an increase in berries also provide the necessary antioxidants that support the function of brain cells.

Get a Better Memory Naturally!

Get a better memory this instant!

Follow this easy guide for an enhanced memory performance now!

Hair Loss - Vitamins, Diet and Supplements

The more stressful your life, the more important it is that you are taking vitamins, eating a healthy diet and even taking nutrient supplements that will help you in preventing hair loss.

o Vitamin A is an essential vitamin to help you with hair loss and thinning hair. However, be sure to not take more than 25,000 IU daily as it could lead to more hair loss or other severe problems.

Vitamins

o Vitamin C and E are two antioxidants vitamins that are important for keeping your hair, looking fuller and shinier, and scalp healthy.

Hair Loss - Vitamins, Diet and Supplements

o Vitamin B2, also known as riboflavin, deficiencies are associated with an increased production of sebum (oil produced by the hair follicles). However, too much B2 and increased sebum production may result in reduced strength of the hair shaft.

o Vitamin B3, niacin - can produce a skin "flush", an uncomfortable feeing, or "hot flash". If you do decide to take this, take the minimum and see how your body reacts first.

o Vitamin B6, pyridoxine hydrochloride - studies have shown B6 to help with healthy hair growth.

o Vitamin B12

o Folic acid is known for its importance in healthy cellular activity, proper cell division, and proper hair growth.

o Biotin - Helps produce keratin, may prevent graying and hair loss.

o Inositol - Keeps hair follicles healthy at the cellular level.

Many of these vitamins are provided by taking a good daily multi-vitamin and from eating a healthy diet.

Adjusting your diet will slow down the loss of hair as many of the vitamins that help you with health hair may be provided by the diet you eat.

o Vitamin C can be found in several vegetables and fruit, especially in citrus fruits. Vitamin E is known to help with circulation in your scalp area. This is found in various beans, as well as oils.

o Sources of B2 come from grains, or breads and cereals, milk and milk products as well as meat, poultry, and fish.

o Niacin (B3) food sources include brewer's yeast, wheat germ, fish, chicken, turkey and meat.

o B6 comes from brewer's yeast, liver, whole grain cereals, vegetables, organ meats and egg yolk.

o Sources of B12 include chicken, fish, eggs and milk.

o Biotin is found in yeast, grains, liver, rice, milk, egg yolk, liver, kidney, soy and barley.

o Foods rich in inositol are whole grains, yeast, liver, citrus fruits, eggs, rice, and milk. With the addition of inositol, you will be able to promote hair growth beneath the scalp and have healthier hair.

...And lastly, supplement such as saw palmetto and zinc are very helpful for those looking for natural ways to help with hair loss

Saw palmetto is a type of fruit that is legendary in helping to solve problems with baldness and prostate health in the U.S. and throughout Europe.

Zinc is best known to effect hair loss when there is an absence of a substantial amount of the nutrient. Zinc deficiency not only produces problems with hair loss, but also with changes in the scalp. The scalp may become too dry or flaky and may often times be irritated because of the lack of nutrients. There are many times where zinc has also shown to be effective in stopping hair from turning gray.

Stopping hair loss and giving yourself a great looking, healthy head, of hair is not that difficult. Making sure that you are getting the vitamins you need, whether from a multi-vitamin or food sources, and even supplementing that with zinc and saw palmetto.

Hair Loss - Vitamins, Diet and Supplements

Get the Valuable Information You Need In Your Research of The Vitamins to Prevent Hair Loss

Vitamin B12 Side Effects

Vitamin B12 is considered safe and non-toxic vitamin. There are no perceived side effects of this vitamin and for this reason, no Tolerable Upper Intake Level for Vitamin B12 has been prescribed by The Institute of Medicine of the National Academy of Sciences.

An intake any one of the B-complex vitamins by itself for a sustained period of time can result in an imbalance of other important B vitamins in the human body. Because of drug interactions with other medicines, the potential for side effects although seemingly nonexistent cannot be ruled out.

Vitamin

Antibiotics taken over a long period of time have an adverse effect on body stores of vitamin B12. A simultaneous intake of vitamin B12 with antibiotic tetracycline interferes with the absorption and effectiveness of this medicine. Therefore, it is recommended that both should be taken at different times of the day.

Vitamin B12 Side Effects

Anti-ulcer medications like Proton Pump Inhibitors (PPIs) and H2 receptor antagonists that are used to treat gastroesophageal reflux disease (GERD) and peptic ulcer disease slow down the release of gastric acid into the stomach. There might be some interference of this with vitamin B12, since gastric acid is required to release vitamin B12 from food prior to absorption.

While taking in Metformin for diabetes, vitamin B12 levels maybe reduced. Medication for Chemotherapy also has the same effect. Phenobarbital and phenytoin seizure disorders may also interfere with the body's ability to use vitamin B12.

During such situations, the ideal remedy would be to consult a physician and registered dietitian to discuss the best way to maintain vitamin B12 status when taking these medications. Therefore, it is pertinent to say that although there are no revealed side effects, it is necessary to maintain caution particularly vis-à-vis vitamin B12's interaction with other medicines.

Vitamin B12 Side Effects

Vitamin B 12 [http://www.e-vitaminb12.com] provides detailed information on Vitamin B 12, Vitamin B 12 Creams, Vitamin B 12 Deficiency, Vitamin B 12 Injections and more. Vitamin B 12 is affiliated with Topical Vitamin C.

The Side Effects Of Vitamin B12

This article discusses vitamin B12 and most of the reported side effects of taking B12. It also outlines some of the medical conditions that taking B12 may exacerbate.

Background

Vitamin

Vitamin B12 is a water-soluble vitamin needed for normal cell activity. It is a part of a group of cobalt containing B complex vitamins, which are also known as cobalamins. Like other B vitamins, vitamin B12is important for metabolism. It also helps in the formation of red blood cells and in maintaining the central nervous system. It is found in most foods which come from animal products including liver, fish, shell fish, meat and dairy products.

The Side Effects Of Vitamin B12

Side Effects

The good news is that vitamin B 12 is usually non-toxic, even when taken in large doses. However, people have experienced some adverse effects, even though these side effects are quite rare. Generally, when vitamin B12 supplements are taken orally then there is little chance of side effects occurring. Some people choose to take vitamin B12 administered with an injection. This type of ingestion as been associated with the following side effects:

o mild diarrhoea

o anxiety and panic attacks

o heart palpitations

o insomnia

o breathing problems

o chest pain

o skin rash, hives or itchy swollen skin

Some health professionals believe that patients develop these reactions not because of the B12, but because of the preservatives that are part of the injection formula. Currently, most injections contain preservatives. To be on the safe side, it is probably better to take B12 orally.

Medical Conditions

Other side effects may be experienced by people who have an allergy or a sensitive to cobalamin and cobalt. If this is the case, then it is advisable to avoid vitamin B12 supplementation altogether and instead seek to eat the foods that contain naturally occurring B12. In addition B12 should be avoided by people suffering from Leber's disease, a hereditary disease in which the optic nerve wastes away. Ingesting vitamin B12 can actually speed up the atrophy of the optic nerve resulting in rapid loss of central vision.

There is also evidence to suggest that patients who have undergone heart surgery and received coronary stents may have an increased risk of the artery narrowing again when they take vitamin B12. A small risk, but one to bear in mind.

On a positive note, pregnant and breastfeeding women can take vitamin B12 quite confidently when it is taken orally in amounts not exceeding the recommended daily allowance (2.6 mcg/day if pregnant and 2.8 mcg/day if breastfeeding)

As can be seen, vitamin B12 is a relatively safe vitamin with very few adverse side effects even when taken in large doses. More problems than not arise from B12 deficiency than they do from ingestion of the vitamin itself.

The Side Effects Of Vitamin B12

Click on the link for more information on a huge array of vitamin related topics.

Best Supplements For Memory Loss - Discover Why Fish Oil is Good For Brain Functions

Did you know that omega 3 fish oil is one of the best supplements for memory loss? Although most people take fish oil for heart health, research shows that one of the benefits of regular intake of fish oil is enhanced memory.

DHA is the component of omega 3 that is responsible for its numerous health benefits. Studies show that DHA can be converted to a powerful anti-inflammatory substance called Resolvin D2; it also makes up 30% of the human brain. It is important to point out that most diseases are caused by inflammation; hence, regular consumption of omega 3 that is high in dha helps to protect you from diseases including cancer.

\"Vitamins For Memory\"

DHA fatty acid is proven to help boost brain functions such as memory, concentration and learning. Hence, it is helpful for brain conditions such as Alzheimer's and Attention deficient diseases.

Best Supplements For Memory Loss - Discover Why Fish Oil is Good For Brain Functions

Research shows that it enhances neural transmissions by keeping the pathways free of any obstruction; it also helps to lubricate the membranes, thereby keeping them healthy and functional.

Fish oil is one of the best supplements for memory loss because it is rich in DHA and EPA; although you can get omega 3 from plants such as flaxseed, their omega3s contain ALA. Your body cannot use ALA unless it is first turned to DHA and EPA and research shows that such conversions are restricted.

Apart from using omega 3 fish oil supplements for memory loss, you can also use them to increase the learning abilities of your children; in other words, they help to boost the IQ of your kids. They are also good for diabetes, depression, arthritis and vision.

In other to derive these benefits, you need a good quality brand; effective supplements for memory loss should contain nothing less than 250mg of dha per 1000mg capsule. You need to be careful about this; most of the brands on the market contain more EPA because it is easier to concentrate and some manufacturers do not even specify the amounts of the two fatty acids contained in their supplements.

Fish are contaminated with toxins such as mercury and other heavy metals because of pollutions in the oceans; so, it is important to buy a brand of fish oil that is molecularly distilled to remove the toxins.

I hope you now know why taking fish oil as supplements for memory loss will help boost your brain functions. You can visit my website to learn about the high quality omega 3 supplements I personally take.

Discover the best fish oil supplements for memory loss today.

Best Supplements For Memory Loss - Discover Why Fish Oil is Good For Brain Functions

Didi Dyke is a dedicated health researcher and she likes sharing information about her research findings; visit her website for information on omega 3 fish oil supplement she recommends which will help keep your mind and body active and young: http://www.amazing-omega-3.com

Vitamins, The Difference Between Pharmaceutical Grade Vitamins vs Regular

Vitamins are necessary for human life and health. They are required in minute amounts, and with the exception of Vitamin B12, cannot be manufactured in your bodies. These organic compounds need to be obtained from diet, and if deprived of a particular vitamin, you will suffer from disease specific to that vitamin. It is a matter of record that you are not getting enough vitamins. Though we Americans are living longer, our quality of life leaves much to be desired.

The thirteen different vitamins are classified into two main categories:

Vitamins

· Water Soluble Vitamins - They dissolve easily in water. They are Vitamin C and the eight types of Vitamins B, B-1, B-2, B-3, B-5, B-6, B-7, B-9, and B-12.

Vitamins, The Difference Between Pharmaceutical Grade Vitamins vs Regular

· Fat Soluble Vitamins - With the help of lipids, they are absorbed through the intestinal tract. These vitamins are Vitamins A. D, E, and K.

The term Vitamin does not mean to include essential nutrients, such as, dietary minerals, essential fatty acids, or essential amino acids; neither does it mean to include other nutrients that just promote health, and may not be essential.

The Different Grades of Vitamins

Vitamin supplements are taken by more than 75% of the world's population. With the plethora of different brands, it becomes difficult to know what is what. Vitamins and other nutritional supplements are made from three different grades of raw materials:

· Pharmaceutical Grade - It meets pharmaceutical standards

· Food Grade - It meets standards for human consumption

· Feed Grade - It meets standards for animal consumption

The main difference is of quality and purity. Due to the addition of various other substances, no product is 100% pure. Pharmaceutical Grade Vitamins must be in excess of 99% purity containing no binders, fillers, excipients - substances used as diluents for a drug - dyes, or unknown substances. Regular Vitamins of the other two grades are available as Over The Counter (OTC) products, whereas pharmaceutical grade vitamins are only available through prescriptions.

Pharmaceutical grade vitamins are formulated to yield a higher degree of bioavailability - the degree at which the vitamin is absorbed into a living system. As these vitamins can be absorbed into your body quickly, they improve and enhance the quality of your life rapidly.

Of late, the American vitamin industry has gained a lot of bad reputation, and many feel it is rightly deserved. People walk into stores and pharmacies to buy regular vitamins. In some of the cases, the ingredients specified on the label are not in conformity with what they find inside the bottle. A variety of ingredients do not absorb into the body.

More and more people are opting for pharmaceutical grade vitamins, as they are available through prescriptions from doctors and licensed medical practitioners. Pharmaceutical grade vitamins, vis-à-vis regular vitamins, have been tested for their quality and ability to give results. They are tested by third parties to confirm that the bottles contain what they profess to contain.

Vitamins, The Difference Between Pharmaceutical Grade Vitamins vs Regular

Cathy Taylor is a marketing consultant with over 26 years experience. She can be reached at Creative Communications: creativecommunications@cox.net or by visiting http://menopausesymptomsreport.com

Understanding The Benefits of Vitamin B Complex

Vitamin B complex is a group of vitamins that includes thiamine, riboflavin, niacin, B-6, folate, B-12, pantothenic acid, biotin and choline. Some of the benefits of vitamin B complex supplements include increased energy, improved or more stable moods, healthier skin, hair and eyes. The vitamins are important for proper nervous system and immune system function.

Actually, adequate amounts of the vitamin B complex group are needed on a daily basis to insure the proper function of many systems of the human body. Niacin (found in the vitamin B complex group) is found in every cell of the human body. Inadequate amounts of niacin in the diet can result in dermatitis (dry, itchy, inflamed skin), muscle soreness, cramping, exhaustion, insomnia, indigestion, mental problems, sores in the mouth and loss of appetite.

Vitamin

Another very important part of the vitamin B complex group is folate, known until recently as folic acid. Healthy men and women over the age of 13 need at least 400 mg per day. Women who are pregnant or nursing need more to support the growth needs of infants. Deficiencies can result in a variety of learning disabilities and growth problems.

Understanding The Benefits of Vitamin B Complex

No upper limits have been established for the vitamin B complex group. No toxic affects have been noted, except after intravenous injections of pharmaceutical quantities. When taken orally, the body uses what it needs and excretes anything that is left over.

The benefits of vitamin B complex to the elderly include improved memory and mood. No matter what their age, most people notice an improvement in memory and ability to concentrate, as well as a decrease in depressed feelings and irritability.

Vitamin B complex is used by the body to convert carbohydrates into glucose, which is then converted by the cells into energy, commonly referred to as metabolism. The symptoms of vitamin B complex deficiency are similar to symptoms of low blood sugar levels. Increased irritability is one of the first symptoms. Those with sluggish metabolisms or problems controlling their weight often benefit from vitamin B complex supplements.

Most people who start taking a vitamin B complex supplement notice an increase in energy immediately. If you suffer from dry skin or hair, it may take a few weeks to notice a difference, but you will see an improvement.

It is nearly impossible to get adequate amounts of the vitamin B complex from a typical daily diet. In addition, certain things increase an individual's daily vitamin B complex requirements. Drinking coffee or alcohol increases the need for the B vitamins. Taking birth control pills, sulfa drugs and sleeping medications increase the need for the vitamin B complex group. It is interesting to note that a lack of vitamin B complex in the diet can lead to insomnia, which could lead someone to ask for a sleep aid, which increases the need for the vitamins. Before you reach for a sleeping pill, you may want to look at your diet and whether or not you are getting adequate amounts of the vitamin B complex group.

Understanding The Benefits of Vitamin B Complex

For more insights and further information about Vitamins and Vitamin B Complex please visit our web site at http://www.vitamins-explained.com

Height Growth Vitamins - Can Vitamins Help You Gain Height and Grow Taller Fast?

A good diet plays an important role in proper growth & development of your body. It is responsible for your weight as well as height. If you want to get taller, the first step is to look at your diet. Your body needs the right balance of all the essential nutrients. The diet must contain the nutrients like vitamins, minerals, proteins, fiber, calcium and zinc that need to be supplied to the body for its proper growth. The researchers have proved that protein, zinc and vitamin A enhance your height growth. Vitamins need to be taken in large quantity as they are really important in gaining height.

Height Growth Vitamins

Vitamins

Vitamins help you get taller safely. Here are some benefits & sources of the height growth vitamins:

Height Growth Vitamins - Can Vitamins Help You Gain Height and Grow Taller Fast?

Vitamin D

. It helps in absorbing the calcium from the food and helps in forming calcium & phosphorus in the bones.

. It regulates the growth that is required in kids during the formative years.

. This vitamin is present in the egg yolk, fishes and liver.

. It is recommended to take 400 IU of this vitamin daily.

Vitamin A

. It is essential for the proper body to grow for the proper functioning of your eyes, immune system and the reproductive organs.

. The foods rich in vitamin A include the orange colored fruits like sweet potato, oranges, papaya, lime, carrots and red bell peppers. It is also present in the egg yolk, fish cod, liver, salmon, figs (dried or fresh), plum, tomatoes and broccoli.

. The recommended daily intake of this vitamin is 4000 to 5000 IU.

The other height growth vitamins that help in getting taller are the Vitamin B, C, E & K. Apart from having a proper diet, you need to go for regular exercises too, especially the stretch exercises.

Height Growth Vitamins - Can Vitamins Help You Gain Height and Grow Taller Fast?

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Vitamins For Sleep - Vitamins B6 Can Relieve Insomnia and Night Cramps

Sleep is a process that rejuvenates and refreshes us. But for many people who suffer from insomnia, depression and other mood disorders falling asleep does not come easy. Night cramps and other neurological disorders can also make it hard to get the rest we need. One of the most common causes of insomnia is a dysfunction in the production and release of brain chemicals called neurotransmitters.

Depression and insomnia can both result from imbalances in serotonin, a neurotransmitter synthesized from L-tryptophan. This chemical messenger is important in the production of the sleep hormone melatonin and, among other functions, plays a major role in regulating sleep, alleviating depression, controlling mood, appetite, and sensitivity to pain. Serotonin regulation is the basis for the action of anti-depressant medications like Prozac, Paxil and Effexor.

Vitamins

Vitamin B6, or pyridoxine, is an essential nutrient that plays a crucial role in the production of serotonin. A profound malfunctioning of the central nervous system, neurologic disorders, muscle weakness and insomnia can result from a deficiency of this crucial nutrient. The effect of Vitamin B6 deficiency on sleep is similar to the effect of serotonin depletion, in terms of decreased deep body temperature, altered REM patterns and shortening of the periods of deep sleep.

Vitamins For Sleep - Vitamins B6 Can Relieve Insomnia and Night Cramps

Vitamin B6 has been found to be effective in the treatment of night leg cramps. One study showed significant remission and reduction in frequency, intensity and duration of leg cramps in 86% of patients taking B complex capsules. The study concluded that B complex supplements are a relatively safe and effective alternative to prescription drugs in the treatment for nocturnal leg cramps.

Although this nutrient can be obtained from food sources such as chicken, eggs, fish, yeast, carrots, avocados, bananas, brown rice and whole grains, a supplement containing 10 to 75 mg of vitamin B6 is often recommended for those suffering from sleep disorders.

Since this is one of the few vitamins that can have toxic side effects, such as irreversible neurological damage, when taken in high doses above 2 grams per day, it should be consumed after consultation with your physician. It is contraindicated for use in those with Parkinson's disease who are on L-dopa treatment as it can reduce the effectiveness of the drug.

Other Nutrients That Can Help

Although Vitamin B6 is can relieve insomnia, it is best taken in combination with other B-vitamins that affect brain and neurotransmitter function like B12 (cobalamin) and B1 (thiamine). Vitamin B12 promotes sleep and modulates the circadian rhythm and brain temperature. It has been used to successfully treat serious circadian disorders. B12 is best consumed as methylcobalamin, a form that supports and maintains the nervous system and promotes healthy levels of brain chemicals.

Thiamine deficiency can also cause sleep disturbances. Folic acid (Vitamin B9) is also very important for maintenance of nervous system integrity and, when taken along with other vitamins, can regulate serotonin production and mood. Calcium and magnesium are important for regulation of nerve and muscle impulses and supplementation can prevent muscle cramps, and promote relaxation.

Besides these nutrients, there are a number of herbs that reduce anxiety, nervous tension and promote relaxation. Taking all these elements in a well-formulated sleep supplement can help you avoid addictive prescription medications that cause side effects and substance dependence.

Vitamins For Sleep - Vitamins B6 Can Relieve Insomnia and Night Cramps

Prevent insomnia and night cramps by taking a supplement formulated with herbs, minerals and B complex vitamins for sleep. Check out http://www.goodelements.com for a high-quality formula designed to give your body what your diet cannot.

Nutrition For the Elderly

This is a pretty detailed story addressing nutrition for elderly people. As an RN, I'd been educated in nursing school about the aging process and what unique ailments the elderly population had. Nutrition for the elderly population was not part of the curriculum. Let me walk you through this so you can understand how nutrition fits in the aging process.

In hospital practice, I didn't truly appreciate issues with the elderly because hospitals are acute care, not chronic care. We knew the longer an elderly patient was in the hospital, the more likely they would become confused, progressively more ill, develop complications, and often die. In total ignorance of elder care, I left my hospital position to work as an ADN (Assistant Director of Nursing) at a nursing home where a friend of mine had taken the Director job and was looking for good help. Within the first couple weeks, I'd sent several patients to the hospital ER because of that ignorance! The first patient had a hard, hot, swollen, reddened area on her right calf. In acute care, that is a blood clot. It's very dangerous because it can break free, go to the lungs, block air flow and cause death. In chronic care, as in this case, it can be a recurrence of phlebitis. The symptoms are identical (red, hot, swollen leg) but the causes are different. I didn't regret it, because you never really know. It might have been a blood clot, but...other staff with more experience, and knowing the patient's history, would not have sent her.

\"Vitamins For Memory\"

Several body systems affect nutrition for elderly people. Let's start from the head and work our way down.

Nutrition For the Elderly

1. Memory Loss. It's not a normal part of aging. There are plenty of elderly folks that have no problem with memory. There's an abundant amount of information available to address memory loss. How is nutrition affected by memory? Yes, I wrote that right. Read it again, then, continue. We need to remember to buy food, store it properly, prepare it, and eat it! Any of those steps could be and are forgotten. I've watched people go to their cupboard for food, find nothing they like, or nothing at all, and then return to their chair to watch t.v. and not eat! Foods go bad and are eaten anyway - things taste differently as we age. Thought goes into preparing food, what if you forgot how to make a sandwich? What if you forgot if you took your medicine, or if you thought you ate, but really took your medicine?

2. Eyes, ears, nose, mouth, throat. Vision dims, hearing is diminished, smells are different, there may be swallowing difficulties...mouth pain, tooth pain, dry mouth, and poor fitting dentures. How many times is nutrition for elderly provided in a can? Have you looked at the ingredients in those? Being milk based causes mucous production and increases difficulty with swallowing. Going out to eat is out of the question if you have trouble swallowing. Choking in public? No way! How and what do you eat if your mouth hurts? What if your dentures are loose? Do you see how eating may lose it's appeal?

3. Lets get to the stomach next. As we age, everything slows. It takes longer for foods to digest. Many times, sweets are eaten first because taste buds change. What about a glass of lemonade or sweet tea? They sure won't let you add salt to the food, so sugar it is. Then there's less food eaten because the stomach is filling quicker than it's emptying. Of course, you could always rely on that nutritionally inadequate can again.

4. Moving the food through the rest of the system, taking the nutrients out and expelling the waste, is slowed too. There's a higher percentage of 'transverse impaction' in the elderly than any other population. That means the food moves out of the stomach, into the top portion of the intestine, then just sits there and hardens. If it becomes an obstruction, label it critical!

5. What about that bladder? When your joints hurt, you don't want to get up to go to the bathroom. So, you drink less water. Water nourishes the cells, carries nutrients in and wastes out. When the elderly don't drink, they become dehydrated and toxic! Round and round we go, back to memory, which is affected when we are toxic. The first sign of dehydration in the elderly can be hallucinations!

6. Other issues are heart palpitations (causing weakness and "I just feel bad"), respiratory trouble (if you can't breathe, it's hard to eat), bone & joint pain (it takes too much effort to get to the table), and emotional changes (primarily depression).

Believe it or not, there is hope (beyond the can). Nutrition for elderly people, because of advanced technology, is as simple as giving candy to a baby. That's an old cliché, but it still works! Reducing the size of nutrients so they go straight into the cells, bypassing digestion is the key. The simple solution? It's called cellular nutrition. Here are the benefits:

Memory is one of the very first things that improve with regular use. For the first bit of time, remind someone to take the nutrition. Eyes, ears, nose, mouth, and throat? No issue! Just put it in a glass of water to sip on. Hold it in your mouth or even spray it on your skin. The nutrition will get in there, it's cellular! Do not heat it up though; the heat will destroy the enzymes. Cellular nutrition doesn't need digestion, so the stomach is not an issue. Intestines will move better. Nutrition given to the cells of the body cause the body to eliminate wastes more efficiently. Both loose stools or constipation will benefit with balance! Yes, water is needed to get the nutrition into the cells, but just one glass a day will do that (even in divided amounts), so running to the bathroom isn't a problem. Then, when a body responds to the nutrition and heals, drinking more water won't be such a bother. In the elderly, metabolism is slower and often activity is less, so not as much water is needed.

All body systems are dependent on balanced nutrition. Anyone that takes prescriptions should tell their doctor about starting on a supplement so they can monitor them. It's common for physicians to have to reduce and eventually eliminate many prescription medications once a balanced nutrition is achieved! If your doctor won't work with you, find one that will. After all, you pay them, right? Get your money's worth!

Nutrition For the Elderly

Deb Shore is the author of the website http://www.change-your-healthstory.com She has helped hundreds of the "health challenged" create a new lifestyle through her online stories. If you're looking for a way to change your health story, check it out! Learn how to build your foundation of health through NUTRITION!

Vitamin C 1000mg

What good can Vitamin C do to us? How much do we need to take? Can I get too much? Should I take a supplement? You can find the answers to these questions here.

Vitamin C is also called ascorbic acid. It's one of the most flexible vitamins. It prevents you from bruising quickly and helps your wounds to heal. It toughens capillaries, the blood vessels and the connective tissues that lie beneath your skin, and steadies your bones. It is also a powerful antioxidant, meaning it clears your body from harmful oxygen molecules and free radicals that can do cell damages, which leads to heart disease, cancer, arthritis, cataracts and other health complications. Vitamin C also makes your immune system strong.

Vitamin

How much you should take

Vitamin C 1000mg

Vitamin C is essential for both men and women.

For the women, Vitamin C:

• Increases fertility
• Improves the hormone levels
• Helps the Iron to be absorbed
• Makes the immune system healthy

The dosage for women is 1000mg. It can come from foods or supplements. Take note, too much vitamin C can make an acidic environment in the vagina and can dry up the cervical fluid.

For the men, Vitamin C:

• Keeps the sperms from clumping
• Improves movement

The dosage for men is 1000mg per day. Sources of Vitamin C are oranges, red bell peppers and strawberries.

Should you take supplements?

It's ok to not take vitamin supplements if you are eating a lot of vegetables and fruits (about 9 servings per day). Studies show that additional vitamin C can shorten your sufferings and lessen cold symptoms. Is too much OK?

People can possibly have up to 2000mg of vitamin C per day without side effects. If you wish to have more than that, it's better to consult your doctor first.

Vitamin C 1000mg

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Multivitamin Supplements
Vitamin C 1000mg