Vitamin B12 and Weight Loss

Cobalamin or as it is better known, is one of the vital nutrients our bodies need in order to work properly. It is necessary to perform many of the body's more important tasks, including the making of DNA during cell division and the healthy formation of red blood cells.

B12 is known as the "energy vitamin" because it gives a real energy boost. It is used to remedy fatigue and it speeds up the metabolism. Red blood cells are also responsible for producing hemoglobin, the part of the blood that takes oxygen from the lungs and transports it to all the different parts of the body.

Vitamin

It has many functions and uses but does it help people lose weight?

Vitamin B12 and Weight Loss

What is the link between Vitamin B12 and weight loss?

Vitamin B12 Injections and Weight Loss

Some people might go to a clinic to get shots. These shots are administered directly into the muscle, allowing for better absorption. People who get these shots mainly suffer from chronic fatigue syndrome or a deficiency. They might also claim that taking these shots help them to lose weight.

However, injections by themselves do not directly induce weight loss, nor are they intended to. So why do people who get them lose weight?

There are many factors to take into consideration.

B12 causes the metabolism to speed up, which in turn increases weight loss. People who go to get injections tend to be more conscious of their health and are already on a vegetarian, or other weight loss diet.

Shots give a tremendous boost of energy. This generally helps people to maintain their diets, and motivates them to exercise and increase physical activity. Vitamin B12 also helps to fight stress and depression, symptoms which are sometimes associated with weight gain.

While the shots can be a great benefit to some, particularly those with a B12 deficiency, there can be some negative side effects when taken excessively or along with certain other substances. There is also a risk for those who have certain pre-existing conditions. It's important to consult a physician before undergoing injections.

Vitamin B12 Deficiency

Deficiencies can become a serious health threat. The body can normally stock up many years supply of vitamin B12, so it more often materializes when the body is unable to properly absorb vitamin B12 because of illness or old age. Incidentally, deficiencies can cause weight loss, among other symptoms. Extreme cases can even result in permanent nerve damage if left untreated.

A person diagnosed with a B12 deficiency will need to take supplements. These are most often taken as capsules or via intramuscular injections. Although vitamin B12 does not directly cause weight loss, it is still an essential nutrient that is needed by the body. It is important to get a sufficient amount of it and doing so will ensure better health, all around.

Vitamin B12 and Dieting

When undergoing any new weight loss program it is important to make sure that the diet is well balanced and contains all of the essential nutrients. This of course includes vitamin B12 and other essential nutrients.

Food sources rich in B12

Meat, Poultry, Milk and other dairy products, Eggs, and Fish

Since the only reliable source of vitamin B12 are from animals those practicing a vegetarian or vegan diet will have to get theirs from supplements. If a person doesn't get enough they may develop a deficiency.

Vitamin B12 and Weight Loss

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Vitamins For Headache Prevention

Studies show the link between an increased risk to getting chronic headaches when you are deficient in certain vitamins and minerals. If you eat a balanced health diet, then you would find that this can hardly be the case. As it is, most of us do not eat well for a variety of reasons. You should therefore up your intake of vitamins for headache prevention. I suggest that you try the following take supplements; especially of B2 (Riboflavin), B6 (Pyridoxine), Calcium and Magnesium.

In fact, many already know about the benefits about Magnesium. Studies have shown that if you suffer from migraines you probably do not have enough of this mineral in your brain. This headache pain treatment product is required for the proper performance of serotonin. Magnesium also affects your arteries. When your body is low in this headache pain treatment product your arteries will constrict more. So, upping your intake of this headache pain treatment product is a good idea. You can do this by eating more dark green leafy vegetables, whole grains, seafood, beans and nuts. However, do take a note in what you eating because some of these foods, like nuts, can also trigger headaches. For this reason, you may wish to consider Magnesium supplements instead.

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Calcium is another mineral that can be found in dark green leafy vegetables. Other sources of calcium are found in dairy products and seafood. If you are taking Magnesium supplements and decide to take Calcium supplements too then you should know that you cannot take them at the same time of the day because Calcium can block the body's ability to properly absorb Magnesium. Therefore you should take take them at different times of the day; say one in the morning and the other in the evening.

Vitamins For Headache Prevention

Vitamin B2 (Riboflavin) and Vitamin B6 have been proven headache pain relief products that will reduce the number of migraines you will have. While you may prefer to take a B complex supplement, please note that the other B vitamins are not proven headache pain treatment products. However, you may still wish to take the other B vitamins as they are known to reduce the risk of strokes.

You can always check with your doctor about consuming the above mentioned vitamins for headache prevention. Also, try to ensure that you eat healthily so that you get natural sources of these vitamins. Taking these vitamins for headache care and prevention is far better than popping in headache drug medications!

Vitamins For Headache Prevention

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Benefits Of Vitamin B12

Vitamin B12 is a safe, reliable and inexpensive vitamin. For health-conscious individuals, a regular intake of a prescribed amount of vitamin B12 is a key element for preserving a balance in the human body. B12 could be obtained from food sources or could be taken in the form of supplements orally or via injections.

In combination with other B-group vitamins, vitamin B12 ensures the smooth functioning of vital life processes of the human body. It is important for maintaining a healthy nervous system and DNA production. Vitamin B12 helps to regulate the formation of red blood cells in the body. Other benefits of vitamin B12 include its role in maintaining and increasing energy levels in the human body.

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Vitamin B12 is highly beneficial in various forms. Methylcobalamin, the coenzyme form of vitamin B12 is a body-friendly version, which means that no metabolic steps are required for its ingestion and it can be used it in its normal form. It is available as a sublingual tablet that dissolves under the tongue (because the digestive system might modify this molecule). Through this method, vitamin B12 can directly penetrate the bloodstream and yield numerous benefits. Hydroxocobalamin is another form of vitamin B12 that has been recognized as an effective cure for cyanide poisoning.

Benefits Of Vitamin B12

Research studies reveal a clear, inverse correlation between homocysteine (an amino acid found in the human body) levels and vitamin B12 levels. Blocking the formation of homocysteine leads to endothelial dysfunction (a narrowing of the arteries) and is a precursor of atherosclerosis; vitamin B12 helps to curb atherosclerosis. A supplement of vitamin B12 also augments the efficiency of folic acid's capacity to lower homocysteine levels. Researchers are of the opinion that in conjunction with folic acid, an adequate dose of vitamin B12 helps to counter heart diseases and thrombosis. The synthesis of S-adenosylmethionine (SAMe), a compound involved in immune function and mood, depends on the association of folate and vitamin B12.

Studies indicate that absorption of Vitamin B12 decreases with an increase in age. Hence, an increased intake of vitamin B12 is extremely useful for adults above fifty. The recommended form of intake is in supplement form, since elderly people absorb this form better than food forms of vitamin B12. A supplementation of vitamin B12 aids in the cognitive function and heals neurological impairment within this group.

In most cases, vitamin B12 should be taken in conjunction with a folic acid supplement and a B-Complex vitamin. The good news is that while an intake of vitamin B12 facilitates functions necessary for everyday existence, an extra dose causes no harm but instead could be stored for future use.

Benefits Of Vitamin B12

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7 Vitamins Every Arthritis Sufferer Should Know About

A deficiency of vitamins can lead to a variety of health problems, including some forms of arthritis.

These organic nutrients are normal sourced through our intake of fresh fruit and vegetables. Due to the following factors, it is not always possible to get our recommended daily allowance (RDA) of vitamins:

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1) Poor soil quality

7 Vitamins Every Arthritis Sufferer Should Know About

2) Modern processing methods

3) Popularity of 'Junk' foods

As an alternative to getting your RDA through diet, many people now take vitamin supplements.

The following list of vitamins are known to be especially beneficial to arthritis sufferers:

Vitamin B5 - When grouped and tanked together, B vitamins work at their peak. They, and B5 specifically, are good for reducing swelling.

Vitamin B3 - This vitamin reduces tissue swelling and dilates small arteries, increasing blood flow. Note that Vitamin B3 is NOT advised for persons with high blood pressure, gout or sliver disorders.

Vitamin B6 - Another B that reduces tissue swelling.

Vitamin B12 - This vitamin aids in multiple functions. It helps with cell formation, digestion, myelin production, nerve protection.

Vitamin C - This vitamin acts as an anti-inflammatory, relieving pain, and rids the body of free radicals.

Vitamin E - This is a strong antioxidant that protects joints from free radicals while increases joint flexibility.

Vitamin K - This vitamin assists with mineral deposit into the bone matrix.

Vitamins combine with enzymes involved with tissue repair, cell production and our metabolism.

There are two types of vitamins:

Water Soluable - These vitamins ( B and C complex ) are not not stored in our body organs and usually pass through our bodies very quickly, in the form of urine. It is therefore important to have regular daily intakes of these vitamins.

Fat Soluable - Vitamins A, D, E and K stay in the body as they are stored in the liver.

The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program.

7 Vitamins Every Arthritis Sufferer Should Know About

Emily Clark is editor at Arthritis Health News [http://www.arthritis-health-news.com], where arthritis sufferers can find the most up-to-date advice and information to assist in improving their quality of life.

Vitamin E Side Effects

The medical dictionary defines a side effect as a peripheral or secondary effect, especially an undesirable side effect of a drug or therapy. Vitamin E, taken from food sources alone, doesn't have any documented evidence of any side effects. But vitamin E as a supplement has potential side effects when it interacts with other medications or any other conditions.

Some of the common side effects that may occur due to vitamin E intake are allergic experiences like breathing difficulty, closing of the throat, and swelling of the lips, tongue or face. Some of the less serious side effects are fatigue, weakness, headache, nausea, blurred vision and diarrhea. Usually these side effects stop after stopping the vitamin E intake.

Vitamin

When a vitamin E supplement is taken with other medications for other diseases, there are interactions that are harmful. Vitamin E is known to cause increased risk of hemorrhage in those individuals who take worfin for anticoagulation or those who are deficient in vitamin K. Contradictory results emerge from studies on potential interactions between a combination of antioxidant supplementation (vitamin C, E, selenium and beta-carotene) and cholesterol-lowering agents. A three-year, randomized, controlled trial shows decreased effects of cholesterol-lowering agents and another five-year study shows no effect by the same antioxidant combination.

Vitamin E Side Effects

Vitamin E inhibits the uptake by cells of the antidepressant drug desimpramine, antipsychotic drug chlorpromazine, beta-blockers for high blood pressure and the anti-malarial drug chloroquine.

Increased gamma-tocopherol levels in the blood are associated with a reduced risk of developing prostrate cancer. Vitamin E, when taken in the form of an alpha-tocopherol supplement may lower gamma-tocopherol levels in the blood.

The condition under which the supplement is taken has a significant side effect. When oxidative stress is mild and when vitamin E containing tocopherols is taken alone without other antioxidants like vitamin C, it acts as a pro-oxidant rather than antioxidant because of less generation of free radicals under mild oxidative stress and the absence of vitamin C to neutralize the tocopherol radical. Hence, vitamin E should be taken along with other antioxidants.

Vitamin E Side Effects

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How To Treat Vitamin B12 Deficiency Symptoms

There are many people who are consuming vitamin B12 supplements do not know that vitamin B12 and folate are B complex vitamins that are necessary for normal red blood cell. Vitamin B12 is rarely found in vegetables, which is why vegetarians and especially vegans who don't eat dairy products or meat, are especially at risk. This vitamin b12 along with folic acid are necessary to keep homocysteine in the blood down to healthy levels. Therefore any deficiency will lead to some health complications.

What are the deficiency symptoms?

Vitamin

Vitamin B12 deficiency symptoms are manifest not because people are taking less vitamin B12 than recommended. Deficiency of vitamin B12 affects every cell in the body, but is most severely felt in the tissues where the cells normally divide rapidly, as in the blood-forming -tissues of the bone marrow and in the gastro-intestinal tract. The deficiency can also lead to neurological changes such as numbness and tingling in the hands and feet. It also include mood disorders, anxiety, insomnia, restlessness, night terror etc. It can also include fatigue, weakness, nausea, constipation, flatulence (gas), loss of appetite and weight. Vitamin B12 deficiency symptoms, like those of many other treatable health conditions, can be virtually identical to age dementia symptoms, senile dementia symptoms and Alzheimers symptoms.

How To Treat Vitamin B12 Deficiency Symptoms

Symptoms of B12 deficiency include insufficient equilibrium, forgetfulness, and cognitive decline and, according to a study conducted by the Agricultural Research Service (ARS), may be linked to osteoporosis. Symptoms of severe vitamin B12 deficiency (regardless of the cause) may include burning of the tongue, fatigue, weakness, loss of appetite, intermittent constipation and diarrhea, abdominal pain, weight loss, menstrual symptoms, psychological symptoms, and nervous system problems, such as numbness and tingling in the feet and hands. Symptoms of vitamin B12 deficiency, including sensory neuropathy, myelopathy, and encephalopathy, can occur within days or weeks of exposure to nitrous oxide anesthesia in people with sub-clinical vitamin B12 deficiency.

Anemia is the first sign that the body is not getting an adequate supply of Vitamin B12. Pernicious anemia is the name given more than a century ago to describe the then-fatal vitamin B12 deficiency anemia that results from severe gastric atrophy, a condition that prevents gastric cells from secreting intrinsic factor.

How to treat vitamin B12 deficiency?

Folic acid can correct the anemia that is caused by a B-12 deficit. Folic acid, pyridoxine (vitamin B6), and vitamin B12 supplementation can reduce total homocysteine levels, however, this reduction does not seem to help with secondary prevention of death or cardiovascular events such as stroke or myocardial infarction in people with prior stroke. Folic acid intake from food and supplements should not exceed 1,000 μg daily in healthy individuals because large amounts of folic acid can trigger the damaging effects of vitamin B12 deficiency. Pernicious anemia usually develops over the age of 50. It is usually caused by an inability to absorb vitamin B12 (cobalamin) that is naturally found in certain foods.

Can Diet Help The Deficiency?

Dietary changes that may be helpful, vitamin B12 is found in significant amounts only in animal protein foods - meat and poultry, fish, eggs, and dairy products. Foods high in vitamin b12 can only be obtained from animal sources, so vegetarians and vegans should ensure B12 is included in their daily vitamin supplements.

Conclusion

Deficiency of vitamin B12 is rarely a result of the vitamin's. Deficiency of vitamin B12 can affect both men and women in equal numbers. Deficiency of vitamin B12 can result in fatigue and apathy, back pain, weight loss, bone loss, problems with balance andreflexes, abnormal gait, tingling fingers, tinnitus, eye disorders, hallucinations and migraine headaches.

Therefore, Eddy Kong has started a useful vitamin supplement information guide that help you to choose the vitamin you are looking for or simply providing the right information to vitamin supplements.

How To Treat Vitamin B12 Deficiency Symptoms

Eddy Kong is the webmaster of the Vitamin Supplement Resource Blog. Drop by at Knowing Vitamin B12 Deficiency Symptoms for more useful vitamin supplements resources.

Vitamins for Gray Hair

Gray hair is a direct sign of aging and most older people would like to prevent this from happening. But like aging, graying hair is a natural, unstoppable process. Having gray hair is not so bad. You can still have healthy and beautiful hair despite the gray and one way of achieving that is by giving your gray hair vitamins.

How does hair become gray?

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Each hair follicle contains pigment cells that produce the chemical called melanin that gives the hair its natural color. The hair's light or dark color depends on the amount of melanin each hair contains. As we get older, the pigment cells in the hair follicles die gradually. Because of this, the production of melanin becomes weak, making its color to fade to silver, gray, or white.

Vitamins for Gray Hair

Keeping gray hair away

Everyone's hair will turn gray eventually, but there is nothing wrong with delaying the process. Hair vitamins for gray hair are now available commercially to stall the appearance of gray hair. For the hair to continue to produce melanin, it is helpful to give it a steady diet of Para-Aminobenzoic Acid (PABA). It is one of the many B-complex vitamins and is readily available both in capsule-form vitamin B-complex at your nearest drugstore. Pantothenic acid or Vitamin B-5 is another known vitamin for gray hair. It stimulates vitamin utilization and releases energy from food to for great hair and good skin. If partnered with folic acid, pantothenic acid helps restore the hair's natural color so it fights premature gray hair.

Recently, researchers have come up with solutions to gray hair. According to cancer researchers, liposomes, substances that help deliver drugs into the body, can be utilized to deposit melanin inside the follicles. This means that if the hair naturally stops producing melanin, then melanin can be artificially deposited to the hair follicles. A leading cosmetics laboratory has also developed a precursor molecule for melanin called dihydroxyl-5.6-indole. This allows the natural process of hair pigmentation to take place naturally through a slow process of oxydization.

Vitamins for Gray Hair

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Vitamin B12 Injections

Vitamin B12 injections are an effective and tested cure for patients suffering from a deficiency of the vitamin. Although there is much dispute vis-à-vis oral supplementation of cobalamin and nasal sprays, these injections are the classical, prescribed and accepted remedies for speedy recovery.

Patients suffering from pernicious anemia are treated with a regular dosage of vitamin B12 injections. This is due to the fact that they are unable to absorb sufficient vitamin B12 from their dietary food sources and therefore require intramuscular injections to aid absorption. Nowadays, there are substitutes in the form of oral supplementation; however physicians generally resort to this classical treatment.

Vitamin

Research findings show ample evidence to reveal that cobalamin injections of 1-2 mg per day can quickly correct deficiencies. It is not apparent whether smaller amounts, such as the 25 mcg or so found in multivitamins, are sufficient to cure deficiencies. Such a claim is substantiated by the fact that although oral supplementation with vitamin B12 is safe, efficient and inexpensive and most multi-vitamin pills contain 100-200 microgram of the cyanocobalamin form of B12, many multivitamins cannot be chewed, which is important for its absorption.

Vitamin B12 Injections

The body's ability to absorb vitamin B12 is reduced with increasing age. Older people are often detected to have a more potent vitamin B12 deficiency, even in cases where they do not suffer from pernicious anaemia. Moreover, an intake of vitamin B12 from food sources decreases markedly with an increase in age, probably because of a lack of stomach acid. The conventional way of fixing a vitamin B12 deficiency has been through intramuscular injections. Experiments also reveal that vitamin B12 intramuscular injections are useful healers of neurological disorders such as progressive memory loss and lethargy.

To maintain vitamin B12 status, the alternatives to high oral doses of cobalamin (500-1000 micrograms daily) are routine intramuscular injections at a dosage of 1 mg per month. This also helps to lower homocysteine levels in the blood, thereby reducing the probability of heart diseases and strokes.

The utility of vitamin B12 is not restricted to curing deficiencies. Injections can also serve therapeutic purposes. A vitamin B12 injection acts as a stimulant for energizing the body, through cobalamin, which transmits its "anti-stress" elements to the human body. For example a recommended effective cure for chronic fatigue syndrome (CFS) is 6-70mg dose of vitamin B12 intramuscular injection per week for 3 weeks.

Vitamin B12 Injections

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Vitamins and Minerals that Promote and Stimulate Hair Growth in Men and Women

Nutrition is not just vital to your overall health, but is important to the health of your hair as well. While our bodies need a variety vitamins and minerals to support certain functions, there are specific ones that will promote healthy hair.

Check all nutritional labels before taking any supplements to determine your daily allowance. Believe it or not, it is possible to overdose on vitamins and minerals, and taking too much of these could possibly result in hair loss, or other health related issues.

Vitamins

Vitamin A- An antioxidant that helps maintain natural oils in the scalp. Can be found in milk, eggs, cheese, meats, spinach, broccoli, and cabbage.

Vitamins and Minerals that Promote and Stimulate Hair Growth in Men and Women

Calcium - Helps hair growth. Can be found in dairy, nuts, and beans.

Vitamin C - One of nature's most powerful antioxidants. Maintains healthy hair and skin. Can be found in fruits, potatoes, and green vegetables.

Chromium - Helps regulate blood sugar levels, which affects hair loss. Can be found in beef and whole wheat bread.

Vitamin E- An antioxidant that benefits scalp circulation. Can be found in vegetable oils, nuts, beans, and green vegetables.

Copper - Strengthens the hair and prevents hair loss. Can be found in shellfish, green vegetables, eggs, beans, and chicken.

Biotin - Produces keratin, which makes up the hair, skin, and nails. Can be found in eggs, whole grains, rice, and milk.

Iodine - Prevents dry hair and hair loss. Can be found in fish, seaweed, garlic, and iodized salt.

Inositol - Promotes follicle health. Can be found in whole grains and citrus fruits.

Iron - Prevents hair loss and anemia. Can be found in eggs, fish, chicken, whole grains, green vegetables, and dried fruits.

Vitamin B3 (Niacin) - Improves scalp circulation. Can be found in fish, chicken, turkey, and other meats.

Magnesium - Helps hair growth by working with calcium. Can be found in whole grains, green vegetables, nuts, and fish.

Vitamin B5 (Pantothenic Acid) - Prevents hair loss. Can be found in whole grains, eggs, and certain meats.

Manganese - Improves hair growth. Can be found in whole grains, eggs, nuts, beans, fish, and chicken.

Vitamin B6 - Prevents hair loss. Can be found in whole grains, vegetables, eggs, and certain meats.

Potassium - Promotes circulation and helps hair growth. Can be found in bananas, brown rise, garlic, nuts, dried fruits, raisins, and yogurt.

Vitamin B12 - Prevents hair loss. Can be found in eggs, fish, chicken, and milk.

Selenium - Promotes scalp health. Can be found in fish, whole grains, certain meats, and broccoli.

Silica - Creates stronger hair. Can be found in seafood, rice, and green vegetables.

Sulfur - Creates stronger hair. Can be found in garlic, eggs, onions, milk, cheese, and fish.

Zinc - Prevents dry hair and oily skin by working with Vitamin A. Can be found in mushrooms, spinach, whole grains, and red meat.

By creating a natural diet that provides the above vitamins and minerals, you can help prevent hair loss and even stimulate hair growth. It is also beneficial to take a daily vitamin that provides the above ingredients.

Vitamins and Minerals that Promote and Stimulate Hair Growth in Men and Women

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Prenatal Vitamins and Hair Growth

There have been isolated reports of pregnant women who, while taking prenatal vitamins, have noticed an increase in their hair growth and thickness. However, there are still no formal scientific studies to confirm that this is actually the case. How is hair growth connected to taking prenatal vitamins? What makes up prenatal vitamins?

Because of the specialized needs of pregnant women, prenatal vitamins differ from a typical multivitamin by having elevated amounts of calcium, iron, and folic acid. These three vitamins are particularly needed by pregnant women. Folic acid has been shown to prevent spina bifida, a birth defect affecting the neural tube, which eventually evolves into the central nervous system of a normal human body. Pregnant women need more calcium because they need stronger bones to be able to carry the baby full-term. They also need more iron in the body because during pregnancy, it helps the body make new blood to carry nutrients and oxygen to the baby.

Vitamins

So how do they affect hair growth?

Prenatal Vitamins and Hair Growth

Folic acid in particular is one of the main components of many hair growth formulas as it helps in the formation of new cells. It is one of the many B-complex vitamins and speeds up production of fresh cells in order to replace the old ones. Aside from preventing birth defects, folic acid can cause the hair to grow faster and the strands to become thicker.

The jury is still out on whether prenatal vitamins really contribute to making hair grow faster. It is an advantageous side effect though because pregnant women tend to lose hair approximately three months after delivery due to the body's hormonal changes.

If you do want to make your hair grow faster during and after pregnancy, eat plenty of fruits and vegetables that contain flavonoids. They are antioxidants that may encourage hair growth and protect the hair follicles as well. Use shampoos and conditioners that contain silica and biotin. Also, make sure that your diet has enough supplements of Vitamin E, inositol, biotin, Vitamin C with bioflavonoids, and coenzyme Q10.

Prenatal Vitamins and Hair Growth

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Vitamin C Overdose

Using Vitamin C products beyond recommended the limits may cause stomachaches and diarrhea. Even though the body would only use as much as it needs of the vitamin, Vitamin C Overdose can hinder metabolic activities in the body.

The recommended dietary allowance (RDA) for Vitamin C in nonsmoking adults is 75 mg per day for women and 90 mg per day for men. For smokers, the RDAs are 110 mg per day for women and 125 mg per day for men. A dose of 200 milligrams daily is almost enough to maximize plasma and lymphocyte levels.

Vitamin

Higher levels of Vitamin C are needed when under environmental stress such as trauma, fever or infection. Full saturation is reached with daily intakes of 200-500 mg per day (in 2-3 divided doses). This is a water-soluble protein, and anything in excess is excreted by the body. Vitamin C Overdose can cause diarrhea, gas, or stomach upset. Other side effects could be stomach cramps, nausea, and diarrhea, and an increased risk of developing kidney stones. Large amounts of Vitamin C reduce body levels of copper, an essential nutrient. People with iron overload diseases must avoid Vitamin C Overdose, as it increases iron absorption. Special medical advice must be taken by individuals who have kidney stones. If a pregnant mother takes 6,000 mg of Vitamin C, the baby may develop rebound scurvy due to a sudden drop in daily intake. Hemochromatosis patients should not take Vitamin C due to enhanced accumulation of non-heme iron in the presence of this vitamin.

Vitamin C Overdose

Vitamin C Overdose

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Vitamin B12 Deficiency Symptoms

Your body requires very little vitamin b12 or cobalamin and most of us get sufficient quantities of it in our normal meals to satisfy our daily requirements. Although it's rare to see vitamin b12 deficiency symptoms it can still be useful to be able to recognise them just in case.

You're most vulnerable to vitamin b12 deficiency if you've vegan and don't use the available dietary supplements containing vitamin b12. Infants breast-feeding from vegan mothers can also be at risk. Vitamin b12 supplements are generally regarded as safe because there are few known adverse effects of overdose.

Vitamin

The main symptom that arises from vitamin b12 deficiency is a type of anemia that causes you to feel tired, weak and lethargic. You might also feel nauseous, constipated and become very flatulent (gas). You may also lose your appetite and suffer weight loss.

Vitamin B12 Deficiency Symptoms

More severe cases can give vitamin b12 deficiency symptoms, which include:

• Numbness or tingling in the hands or feet
• Insomnia
• Loss of memory
• Dizziness
• Lack of balance
• Depression
• Digestive problems
• Dizziness
• Liver enlargement
• Eye problems
• Headaches
• Hallucinations
• Inflamed tongue
• Breathing difficulties
• Loss of memory
• Palpitations
• Neurological damage
• Tinitus or ringing in the ears

Vitamin b12 is commonly found in animal products like eggs, dairy, fish, meat and animal organs. B12 is rarely found in vegetables, which is why vegetarians and especially vegans who don't eat dairy products or meat, are especially at risk. If you fall into this category then you should consider using vitamin supplements containing b12.

It's also important to realise that the operation of vitamin b12 is dependent on sufficient quantities of other vitamins being present in your body so you should take care to get a balanced diet to avoid vitamin b12 deficiency symptoms.

Summary:
Your body requires very little vitamin b12 or cobalamin and most of us get sufficient quantities of it in our normal meals to satisfy our daily requirements. Although it's rare to see vitamin b12 deficiency symptoms it can still be useful to be able to recognise them just in case.

Vitamin B12 Deficiency Symptoms

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Essential Vitamins That Help Stop Hair Loss

Regardless of whether you are a man or a woman, you should be mindful that you are getting enough of the essential vitamins for hair loss prevention. Contrary to popular belief, hair loss affects just as many women as it does men, and should be treated with an ounce of prevention before it occurs. While all vitamins play an important role in staying healthy, there are only a few vitamins that help to prevent hair loss. One of the best ways you can help to ensure that your lovely locks stay intact, and on your head, is to take appropriate amounts of the following vitamins for hair loss prevention.

Folic Acid

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Folic Acid is the number one most important vitamin for hair loss prevention. It has long been hailed as a vital part of women's health, especially for pregnant women, but few people realize that it can also play a big role in keeping your hair on top of your head where it belongs. Taking folic acid vitamins for hair loss prevention can not only greatly decrease your chances of experiencing hair loss to begin with, as well as help to prevent future hair loss. Folic acid can be found in many foods, including nuts and soybeans; or can be bought in over the counter supplements.

Essential Vitamins That Help Stop Hair Loss

Vitamin A

The second of the important vitamins for hair loss prevention is vitamin A. Vitamin A plays a vital role in maintaining healthy hair, skin, and vision. But it also plays an important part in preventing hair loss by promoting healthy cell growth around hair follicles, keeping them from becoming dry and brittle. Vitamin A can be found in many foods but is most prominent in fruits and vegetables. To get a healthy amount of A vitamins for hair loss prevention, you should make certain that you eat plenty of carrots, tomatoes, peppers and salads as well as eggs and organ meats like liver.

Vitamin E

Also included in the vitamins for hair loss prevention is vitamin E. Vitamin E can be found in leafy green vegetables, such as lettuce and spinach as well as in nuts and whole grains. Vitamin E is essential for promoting healthy blood flow, which in turn helps to ensure that the scalp has adequate blood circulation as well.

As you can see, there are a number of vitamins for hair loss prevention that you can take either as supplements or by eating a healthy diet. If you have any questions as to whether or not you are getting enough of these vitamins for hair loss prevention in your diet consult a physician. As with any supplements, if you are pregnant or nursing, you should practice extreme caution before taking any vitamins for hair loss.

Essential Vitamins That Help Stop Hair Loss

Caroline Bourke is a full time beauty therapist in Florida. Check out these great Stop Hair Loss resources and articles or the more general Hair Loss articles and advice.
http://www.beautysecretsworld.com/Stop-Hair-Loss-Articles.html

Vitamins for Anxiety and Panic Disorders

Anxiety Disorders are one of the most common types of psychiatric disorders in the United States. There are a variety of types of anxiety disorders, all with different symptoms, but they each share the underlying symptom of irrational fear. Panic Disorder is one of the most severe forms of anxiety disorder and is often classified as its own illness. It affects more than 2 million adults in America every year, but it seems to affect twice as many women as men. Panic disorder also accounts for about 70% of all anxiety disorder cases.

There are actually a number of different types of anxiety or panic disorders, but they are all linked by the underlying symptom of an irrational fear or anxiety. People with anxiety disorders worry about things that shouldn't cause excessive worry. Sometimes, this worry gets so great that it cause intense and debilitating fear. Many anxiety disorder sufferers can't go to work, attend social events, or even be seen in public because of their anxiety.

Vitamins

Overcoming anxiety can be challenging but also extremely rewarding. Depending upon your anxiety disorder, there are numerous available treatments to reduce your symptoms. Anti-anxiety medications, panic attack treatments, and natural treatments for anxiety are all beneficial. Before trying any treatment, though, it is important for you to speak with your health care provider to ensure that it is the right choice for you.

Vitamins for Anxiety and Panic Disorders

Below is a list of some of the most common and effective vitamins that can be used to help manage and relieve the symptoms of Anxiety and Panic Disorders. Be sure to consult your physician before adding anything new to your diet.

* B vitamins - Biotin, niacin (100mg per day), thiamine, pantothenic acid, riboflavin, B6 (100mg per day), B12, folic acid are all important for the production of the key chemical messengers in the brain called neurotransmitters. Thiamine is very important for those prone to panic, anxiety and depression. Every time you become angry, cry or feel run down - you are burning thiamine. A daily B-Complex (50 to 100mg per day) supplement is a great way of getting the B vitamins your body needs.

* Tryptophan is a calming agent, which also helps bolster the nervous system.

* Calcium (600mg + Vit. D per day) is a muscle relaxant. It helps calm you down during an anxious period. Vitamin D allows your body to absorb Calcium properly.

* Alpha-linolenic acid There have been quite a few studies that have focused on alpha-linolenic acid and anxiety disorder. A good percentage of individuals suffering from panic attacks for a decade have reported back a significant improvement within 2-3 months of consuming additional amounts of alpha-linolenic acid.

* Magnesium (200mg 2 to 3 times per day) may be beneficial during anxiety and panic because it assists with muscle relaxation.

* Vitamin C (250 to 500mg per day) reduces swelling and helps your immune system function better.

* Coenzyme Q10 (50 to 100mg one to two times per day) improves oxygen delivery to tissues and has antioxidant activity.

Depending on your symptoms and their severity, the above list can be used as a guideline of vitamins that you can consider adding to your diet. The vitamins listed above should be used in conjunction with your other medications and over time you may find that other medications can be reduced or possibly stopped. This is a decision that should only be made under medical supervision.

Copyright 2006 PillFreeVitamins.com

Vitamins for Anxiety and Panic Disorders

Steven Godlewski is a self-made millionaire and is currently working with the staff at PillFreeVitamins.com He has an extensive background in nutrition as well as other health related fields. For more health-related articles see their website at: http://www.pillfreevitamins.com

The Best Supplements for Memory Loss

As many studies have shown, the supplements for memory loss are effective when both treating and trying to prevent memory problems. The majority of the supplements for memory loss are based on medicinal herbs. The main beneficial effect consists of the enhancement of blood flow to the brain.

The most efficient supplements for memory loss are based on ginkgo biloba. This herb contains over 40 active substances that help in the memory improvement process. However, out of all the substances, flavonoids and terpenoids are the most important. Both these types of substances are antioxidants that improve the general health by fighting free radicals.

\"Vitamins For Memory\"

The latter may provoke cancer and certain types of heart diseases or may help in the development of such ailments. The action of the free radicals is furthermore increased by the environmental toxins, such as ultraviolet light, cigarette smoke and air pollution. The antioxidants contained by the supplements for memory loss act as boosters of the immune system.

The Best Supplements for Memory Loss

The supplements for memory loss that are based on ginkgo biloba improve the blood flow to the brain. By doing this, they help the nervous system to function properly. In addition, these supplements prevent the cholesterol to turn into plaque that forms on the arteries. The plaque worsens the blood flow, fact that leads to stroke and eventually to memory loss.

Other supplements for memory loss are based on green tea and ginseng. Both these herbs are rich in antioxidants and enhance the general health of the people, not only the memory. Ginseng is also considered an energy booster, fact that makes it very efficient in the treatment of depression. As it is well known, depression is the major cause of memory loss.

Many natural nutrients from New Zealand sit at the base of some of the most efficient supplements for memory loss. People prefer products from New Zealand because this country has protected environments that go beyond the standards of all the other countries. Besides ginkgo biloba and choline extracts, the supplements for memory loss that are produced in this country also contain vitamins from the B complex.

It is best to consult a doctor, before using supplements for memory loss. The doctor will offer information about the proper dosage, the contraindications and possible side-effects. Because ginkgo biloba alters the platelets, which have a vital role in blood clotting, people must not use anti-coagulants such as aspirin along with the supplements for memory loss based on this herb. Also, pregnant women must avoid supplements for memory loss that contain ginkgo biloba.

The Best Supplements for Memory Loss

Discover the memory supplement we personally use with excellent health results - http://www.memory-supplement-guide.com

After years of research in to memory supplements, we have found that New zeland contains some of the most natural and purest ingredients in the world, especially when it comes to manufacturing memory supplements.

Jean Helmet is one of the editors at a collection of nutritional web sites, you can learn more about memory, focus,and concentration at our website - http://www.memory-focus-guide.com

Foods and Vitamins for Memory Power

Your body is an amazing machine, and is capable of some unbelievable feats of strength and intelligence. The brain is the organ that controls it all, and although much of its function remains a mystery, we know that it needs to be properly nourished, just like the rest of the body. Simply taking vitamins for memory improvement or brain power isn't enough. You need to ensure that you feed your brain with a healthy and balanced diet to keep it in top shape. Proper nutrition is necessary for the brain to operate at its peak performance

The first vitamin for memory and brain health that I'll mention is antioxidants. These helpful compounds are found in all sorts of foods, but one of the most highly enriched is the blueberry. You'll also find antioxidants in grapes, raisins, cherries, and spinach. Antioxidants are very powerful in that they rid the brain of cell destroying free radicals. In fact, they will accomplish the same thing all over your body. Antioxidants are being touted as one of the biggest cancer fighters as well, so make sure your diet is full of these healthy ingredients.

\"Vitamins For Memory\"

Recent research studies have indicated that prescribing B vitamins for memory loss sufferers shows promise as a possible way to delay the onset of Alzheimer's Disease. If vitamin B is effective in this phase, it is also probably a good preventative measure for healthy people who are looking to maintain a healthy brain. Specifically, folic acid, B6, and B12 have been shown to help prevent brain atrophy in adults. Foods rich in folic acid include beans, lentils, almonds, whole grain breads, and most green vegetables. Salmon is rich in B12, so enjoy it with a side of spinach, and you have a brain healthy meal that is also low in fat and delicious.

Foods and Vitamins for Memory Power

One of the most popular vitamins for memory improvement on the market today is ginkgo biloba. It is claimed that this herb is beneficial for memory improvement, and the treatment of Alzheimer's. People also believe is increases the uptake of oxygen to the brain and helps regulate neurotransmitters, crucial to proper brain function. There has been some promising testing of ginkgo, but it is still not recognized by any government agencies as a real treatment for memory loss, and it does have some side effects, especially for individuals with blood disorders. You should discuss ginkgo with your doctor before deciding to start using the supplement in your diet.

There is a great way to simplify a brain healthy diet into terms that most people are familiar with. If it's good for your heart, it's good for your brain. Eating a heart-healthy diet improves circulation, and keeps the arteries healthy, which in turn, improves the transport of oxygen and nutrients to cells in the body, including the brain. It's crucial to brain health to keep the capillaries within clean and healthy, which can be accomplished by eating low-fat, heart-healthy foods. So, the best vitamins for memory improvement and brain health can all be found in the foods we should be eating anyway. You don't have to go out and spend a lot of money on expensive supplements to do the work that a delicious spinach salad can do at a fraction of the cost.

Foods and Vitamins for Memory Power

Timothy Romano is a memory expert. For more information on diet and vitamins for memory improvement, visit http://www.secretstoimprovememory.com.

Vitamins For Memory Loss? Better Now Than Later

The rats are running to get their daily doses of antioxidants and vitamins for memory loss. Researchers are knitting their brows hoping to glean some kind of verifiable information to help the less fortunate humans. The rats are living longer and seem to be quite a bit smarter but that does not mean anything because they are rats and we are a human. If there is not any scientific proof that antioxidants do anything for humans, then they don't, until the scientific community can make that statement as a matter of fact. I'm not a scientist but I can't help but note that most of the country's health professionals are taking antioxidants in copious quantities. It probably does not mean anything but just in case, I think I will too.

What We Know About Humans And What The Rats Are Teaching Us

\"Vitamins For Memory\"

Human beings are the most evolved species on earth. With our higher reasoning power and limitless ability to solve complex formula, it just makes good sense to ignore good judgment and do everything in our power to destroy ourselves. There is no question that saturated fats, salts, chemical additives and sugar are responsible for a host of potential health disasters but most of our favorite foods seem to come directly from those sources. Add to this the effects of our overstressed life styles, lack of sleep, not exercising, misuse of alcohol, drugs, tobacco and while we may not be health professionals, we can probably figure out that all this unnatural living is doing some substantial damage to the cells struggling to maintain our human form. Antioxidants? Vitamins for memory loss? Who needs them! The rats? Well, they are living longer and longer because it's easy to make sure they eat right, get plenty of exercise, rest and take their vitamins.

Vitamins For Memory Loss? Better Now Than Later

Brilliant Observations Made In The Waning Of Our Youth

There comes a day when we all wake up and notice the unwarranted pounding of our hearts and a general ill ease that signals that perhaps today may be a good time to begin taking a little better care of ourselves. A glance in the mirror and we notice for the first time that we are over one hundred pounds overweight. High above our double chin our bloodshot, baggy eyes stare in wonderment at the balding old person who looks eerily like their parents did thirty years ago.

Antioxidants And Vitamins For Memory Loss, Hold The Saturated Fats, Please

Combining healthy life choices that include a good combination of exercise, healthy diet selections, reduced stress levels, adequate sleep, and supplements that encourage healthy cell structure will provide us with some hope of proving to the rats once and for all we are a superior race. Researchers are finding that the cause of Alzheimer's disease, short term and long term memory loss start at a much earlier time than previously believed. Taking steps now will add years of quality to our lives. Antioxidants provide a verifiable level of protection from cell damage caused by oxidative stress. They have a determined value in supporting vascular health. Some have been shown to improve endurance. A select few of these will cross the blood brain barrier and provide protection to the billions of neurons that provide us with the gift of knowledge, judgment, and reasoning. There are many vitamins that are promising for keeping cell damage minimal. One of these is vitamin B12. The ability to leach this vitamin from natural food sources diminishes as we grow older and without this essential vitamin red blood cells are much diminished. Used in combination with B6 and folate it is used to offset the early stages of memory loss with success in patients who are suffering from a deficiency of this vitamin.

Vitamins For Memory Loss? Better Now Than Later

There are many antioxidants and vitamins for memory loss that have the potential to keep our brains from suffering the measurable physical shrinkage that occurs in many people as they age. The rats are not convinced and neither are the scientists but if the doctors are using these to keep well, maybe we should too, just in case there is some truth to what they don't know. You can get lots of free info on these amazing vitamins for memory loss and beat the rats at their own game.

The 5 Best Vitamins for Memory!

Vitamins for memory are important for people of any age. Did you know that we actually begin losing some of our memory abilities in our mid twenties? Memory loss isn't just a concern for seniors; it affects all of us. Fortunately, there are some vitamins that are great for our brains, and can help us keep a strong memory.

Memory is one of the most crucial functions that the brain performs in our everyday lives. Here are some great natural vitamins that can give your brain a boost and help improve your memory!

\"Vitamins For Memory\"

1. Folic Acid (also known as Folate and B9) - Studies have indicated that a diet high in Folic Acid can help improve our memory and information processing speed. One of the most famous Folic Acid studies was performed by Dr. Jane Durga in Holland. Males and females between the ages of 50-70 were given an increased level of Folic Acid in their diets and these individuals demonstrated mental capabilities that were typical of a somebody 5 years younger.

The 5 Best Vitamins for Memory!

2. Vitamin C, E, and Beta Carotene - These are all powerful antioxidants that are also known to enhance memory function. Antioxidants work by helping to protect our brains from free radicals and oxidation, which can damage our brain cells. We've all heard about these same antioxidants helping our bodies, but knowing they can help the brain as well makes them even better!

3. B Vitamins (B12 and B6) - Like Folic Acid, B Vitamins have been shown to help reduce our risk of long and short term memory loss. Because of this, vitamins B6 and B12 are two of the most popular vitamins for memory.

4. Omegas 3's (commonly known as fish oil) - One of the essential fatty acids, Omega 3's are fantastic for our memory, and for potentially reducing the risk of memory loss and other loss of brain function as we age. Some studies have also shown a correlation between high fish oil intake and a decreased risk of depression as well.

5. Gingko- Gingko Biloba extract is typically taken to improve memory as well as other other cognitive functions. It is occasionally used as a treatment for various forms of Dementia (including Alzheimer's) due to the fact that it improves the brain's blood flow. However, there isn't enough conclusive evidence for scientists to claim that it is a proven cure or method for preventing these illnesses.

The 5 Best Vitamins for Memory!

To learn more about Vitamins for Memory and other Brain Vitamins, visit my free informational website:

http://www.mybrainvitamins.com/

Can Memory Vitamins Help Boost Cognitive Function?

Many people are taking memory vitamins these days, and you're probably wondering why exactly everyone's taking them and also, and most importantly, what it is about these vitamins that make them so-called memory vitamins. You probably heard a lot about using vitamins for general health as a child; Mom always said 'You have to get your vitamins!' Right? But Mom never said that vitamins were for memory, she always said they would make you grow and keep you from getting sick. What do the makers of memory vitamins know that Mom didn't?

Using vitamins for memory has only recently come onto our radar as researchers and alternative health professionals discover more about the effects that vitamins, minerals and herbs can have on memory and other mental capacities. While a multi-vitamin is good for anybody, there are specific vitamins for memory, some of which also positively affect concentration and prolong the amount of time that one is able to focus. However, the most effective way to reap the positive benefits of such memory vitamins is to take them in a cocktail form that includes the vitamins, herbs, extracts and minerals that all work together to get you the best result possible.

\"Vitamins For Memory\"

Some vitamins for memory are vitamin B1 and vitamin B6 of the B-complex vitamins. However, the best way to reap the memory-enhancing benefits of these vitamins is not to take a B-complex vitamin, the best way is to take a supplement specifically designed to promote memory and cognitive functioning. While for some vitamins memory enhancement is virtually a given result, other vitamins need to be activated by other vitamins, herbs and compounds in order to release their beneficial substances.

Can Memory Vitamins Help Boost Cognitive Function?

Simply taking memory vitamins based on your knowledge of which vitamins have a beneficial effect on memory may marginally improve your ability to focus, but in order to reap the full benefits of vitamins for memory, you should look into the many supplements that combine the aforementioned B-complex vitamins with other vitamins and herbs.

Prime candidates to be included in such supplements are Gingko Biloba, Gotu Kola and Milk Thistle. Gingko, for example, may help increase blood flow to the brain, assisting with better cognitive function and countering cerebral vascular insufficiency, which is one cause of declining mental powers. In addition to these herbs, there are a whole host of naturally-occurring elements and amino acids that can be added to supplements to maximize their memory-enhancing power. One of these is Dimethyl Amino Ethanol (DMAE) and is known to improve mental acuity and sharpness.

This is because DMAE is what is known as a nutritional precursor to acetylcholine. In short, it is needed for the manufacture of acetylcholine. Acetylcholine itself is a key neurotransmitter, crucial for optimal brain functioning.

Of course, with some uses of vitamins memory will be enhanced to a greater degree than with other uses. The key is in taking a memory-enhancing supplement in the way it was designed to be taken. Most dietary supplements do not promise any effect whatsoever if they are taken in doses different from those prescribed for the appropriate age and sex of the person in question. If you'd like to see some positive changes in your recall and an increased ability to function and to focus, memory vitamins and nutrients might be just the thing you're looking for.

Can Memory Vitamins Help Boost Cognitive Function?

Mike Stevens has been studying the causes of memory loss and cognitive decline for years, and has written many articles on the subject. He is well-versed in memory vitamins and supplements, and contributes regularly to http://www.memory-enhancement-guide.com, a site discussing ways to enhance mental ability and prevent memory loss.

How Can B Vitamins Improve Memory?

Vitamins in general are known for their benefic effect. They prevent people from falling ill by improving the immune system or by protecting certain organs. Out of all the vitamins, the ones from the B complex seem to have the strongest effect in the memory improvement process. Especially folate, and vitamins B12 and B6 proved to be the most efficient. These vitamins do not enhance only the memory, but they also help people to improve other mental processes, such as the verbal ability. The best results can be observed on women who are 20 to 92 years old.

While B vitamins improve memory, they do not seem to make any changes in the mood of the persons. Many studies that have been conducted by scientists revealed that cognitive functions improve in time, if a treatment based on folate, vitamin B12 and B6 is followed. People who take these vitamins seem to process information at greater speeds.

\"Vitamins For Memory\"

Complex B vitamins improve memory by reducing the stress and by protecting the nerves. It is a known fact that the deficit of vitamin B6 is usually correlated to nerve damage. When supplementing with vitamin B6, people can also reduce the depression, which is the main cause of memory loss. This vitamin regulates the GABA and serotonin neurotransmitters, which are tightly related to the levels of stress, depression and anxiety. It can also prevent some heart diseases that lead to stroke.

How Can B Vitamins Improve Memory?

Another proof that the B vitamins improve memory is the effect of cobalamin. This vitamin, also known as B12 may cause anemia or nervous system problems, when in deficit. Although it is not able to cure dementia, it seems to improve significantly the condition of the patients. As it is known, memory loss, as well as other memory disorders, is associated to dementia. B vitamins improve memory by stopping dementia from developing.

A deficit of folate, which is also known as vitamin B9 or folic acid, may provoke anemia and changes in the mood that determine memory loss. It is also widely used by the pregnant women that want to prevent any possible neural disorders of the fetus.

As the B vitamins improve memory, it is good to know what foods contain them. In order to enhance the mental processes, people must include in their diets vegetables, whole grain cereals, liver, kidneys and dairy products. These foods also contain many other nutrients that help people to preserve their memory.

How Can B Vitamins Improve Memory?

Discover the memory supplement we personally use with excellent health results - http://www.memory-supplement-guide.com

After years of research in to memory supplements, we have found many supplements out there are only based on one herb. For the best results you need a selection of the most potent natural herbal supplements for the best results.

Jean Helmet is one of the editors at a collection of nutritional web sites, you can learn more about memory, focus,and concentration at our website - http://www.memory-focus-guide.com

Brain Vitamins - Improve Memory & Concentration

Multivitamins when taken in a modest dose are good for the brain. They contain macronutrients like vitamins and minerals. As a person grows older, there is usually a decrease in activity and as a result the digestive system becomes less efficient. This in turn leads to a change in diet that is usually less nutritious and can lead to impaired cognitive function.

There are also many people who have dietary restrictions due to religious, medical, or personal beliefs and do not get the proper nutrition from the food they eat. When maintaining a balanced diet becomes hard to do for any reason, multivitamins can play an important role to supplement it.

\"Vitamins For Memory\"

Antioxidants help clean up the brain and contain cell protecting properties. They also may play a part in preventing disease, while at the same time, promoting the growth of healthy brain cells. Foods high in antioxidants can dramatically reverse memory loss, restore motor coordination and balance and include raisins, apples, grapes, cherries, prunes, spinach, blueberries, garlic cooked kale, cranberries, strawberries and raspberries. Acai berries contain more antioxidants than any other berries. In addition to antioxidants, they contain omega fatty acids and are very high in protein.

Brain Vitamins - Improve Memory & Concentration

Omega-3 fatty acids help improve general brain functioning and restore memory. They also may create new communication centers in neurons which help with general functioning and mood. Omega-3's can be found in flax oils, walnuts, and fish such as salmon, mackerel, sardines, and herring.

Essential fatty acids promote normal growth and development. They also contain anti-inflammatory properties that contribute to stroke prevention, and help to improve blood circulation, lift mood, and prevent depression.

B vitamins are also important for proper brain health. Vitamin B6, which are found in bananas, beef, broccoli, organ meats, pork, spinach, and veal are needed to balance brain chemistry. It does this by helping in the creation of all amino acid neurotransmitters, including serotonin, melatonin, and dopamine.

Vitamin B12 contributes to DNA synthesis and the conduction of red blood cells and nerve cells. Deficiency over time may cause depression and impaired mental function. It can be found in breakfast cereals, legumes and legume products, shell fish, and poultry.

Complex carbohydrates are also good because they are needed for the body to survive. Good sources of complex carbohydrates are peanuts, dried apricots, yogurt, oat bran, and sourdough bread. Increasing vinegar and lemon juice consumption with carbohydrates help to suppress a sharp rise in blood sugar.

Selenium is a mineral found in grains, garlic, meat, Brazil nuts, and seafood such as oysters, swordfish, and tuna. Studies have shown that participants that have taken selenium supplements felt clearheaded, elated, confident, and energetic.

Vitamin E helps with blood circulation. The better the blood circulation is to the brain, the better the brain will function. Foods rich in vitamin E are vegetable oils, nuts, and green leafy vegetables.

Ginkgo Biloba is believed to ward off age-related memory loss. It also destroys free radicals and increases the circulation of blood and oxygen to the brain.

Brain Vitamins - Improve Memory & Concentration

Omega-3 fatty acids help improve general brain functioning while antioxidants help clean up the brain and contain cell protecting properties. Brain vitamins help to improve memory, concentration and cognition. For more information, visit http://www.goodelements.com

9 Supplements and Vitamins For Memory Improvement

Everybody wants a better memory. Fortunately, improving your brain's ability to absorb, store, and recall information is easy and there are lots of different methods at your disposal to give your brain both a short-term and long-term boost.

Eating right and getting plenty of exercise will most definitely keep your brain in peak working condition, and you can keep your mind finely tuned by engaging in challenging and stimulating activities. Enjoying a diet rich in specific nutrients can also help you wring the most performance possible from your cognitive abilities.

\"Vitamins For Memory\"

Below is a list of widely available ingredients and supplements that you can take to improve your memory. Remember to consult a physician prior to taking any supplements.

9 Supplements and Vitamins For Memory Improvement

Vitamin C: In recent studies, vitamin C has been shown to improve memory. The antioxidant properties of vitamin C also serve to protect your brain cells by clearing away toxic free radicals. Vitamin C can be found extensively in oranges or any other fruit that contain citric acid. Including fruits such as lemons, grapefruit or kiwi to your diet can provide all the Vitamin C that you need, but you can also meet your needs via readily available supplements and multivitamins.

Vitamin E: Vitamin E also has great beneficial effects on brain health, and specifically memory. Research has shown that memory loss in the elderly is associated with low blood levels of vitamin E. Vitamin E can be found in tomatoes, sweet potatoes, pumpkins, rockfish, blue crab, mangoes, broccoli, papayas and olives. Again, Vitamin E is widely available in multivitamins and supplements as well.

Alpha-Lipoic Acid: Alpha-lipoic acid can be found in our cells and is necessary for vitamin E and C to function properly.

Inositol: Inositol is a necessary ingredient for making your brain capable of thinking clearly. You can find inositol in bananas, yeast, oak flakes, nuts, vegetables and raisins.

Folic Acid: This vitamin plays multiple roles to help keep your body healthy, and is also quite adept at boosting your memory. Folic acid can be found in spinach, asparagus, peas, lentils and egg yolks.

Ginkgo Biloba: Ginkgo Biloba is a supplement used to heighten concentration and memory for hundreds of years. It is not recommended for use in older people but can be a good option for younger adults.

Caffeine: In spite of its side effects and withdrawal with high doses and prolonged use, occasional caffeine intake at reasonable amounts can be a helpful memory aid that might just be what you need.

Nuts: Nuts are known for their health benefits, but some of their ingredients, like amino acids and minerals, are necessary for the proper functioning of our brain. Almonds and walnuts are among the best nuts for good brain health.

Olive Oil: Many people love to use olive oil as a part of their diet. The fact that there's good evidence that it helps with memory and brainpower is a wonderful added benefit.

Make an effort to incorporate these ingredients as supplements to a heart and brain healthy diet and you will reap the rewards of a better, more reliable memory.

9 Supplements and Vitamins For Memory Improvement

Kevin Green has studied memory and brain function for years and has created a resource to help people enhance their recall abilities at http://www.LearnToImproveYourMemory.com. Sign up to receive a free 10 part mini-course that covers increasing concentration, memorizing techniques, food and vitamins for memory, and more.

The Most Effective Improve Memory Vitamin Supplements

The vitamins have also been regarded as a true alternative to drugs, when treating certain health problems. The effects of the vitamins are numerous, and there are several ways in which they can improve memory. The side effects, if any, occur less frequent than those of the drugs. When people cannot get the daily necessary amount of vitamins from their diet, they are recommended to follow a treatment based on improve memory vitamin supplements.

The most important improve memory vitamin supplements are based on vitamins B1, B6, B9, B12, C and E. The vitamins from the B complex protect the nervous system in several ways. Vitamins B6 and B12, as well as folate, which is also known as vitamin B9, enhance the memory, but also seem to improve the other mental processes, such as verbal ability. According to the studies that have been conducted by scientists, the best results are seen in women aged 20 to 92 years.

\"Vitamins For Memory\"

The improve memory vitamin supplements based on complex B vitamins reduce the stress by controlling GABA and serotonin neutransmiters. These are tightly connected to the stress levels, as well as the restlessness and depression. As it is known, depression represents the most frequent cause of memory loss. A deficit of vitamin B6 is in most of the cases accompanied by nerve damage, with leads to depression and to other serious conditions. The improve memory vitamin supplements that include vitamins from the B complex are also able to help people avoid stroke, by preventing certain heart diseases.

The Most Effective Improve Memory Vitamin Supplements

A deficit of vitamin B12 leads to anemia or to various problems of the nervous system. This vitamin is not capable of treating dementia. However, when used on patients who suffer from this disease, the symptoms seem to improve significantly. Anemia can also be caused by a deficit of vitamin B9. In order to prevent the potential neural disorders of the fetus, pregnant women are advised to take improve memory vitamin supplements based on vitamin B9.

Vitamins C and E, which can also be found in the composition of improve memory vitamin supplements, are known as antioxidants. These vitamins prevent people from falling ill and enhance the immune system. In addition, these vitamins slow down aging of the brain and neutralize the free radicals, which are oxidative substances that play an important role in the development of some memory loss causing conditions, such as brain cancer and stroke.

The Most Effective Improve Memory Vitamin Supplements

Discover the memory supplement we personally use with excellent health results - http://www.memory-supplement-guide.com

After years of research in to memory supplements, we have found that New Zealand contains some of the most natural and purest ingredients in the world, especially when it comes to manufacturing memory supplements.

Jean Helmet is one of the editors at a collection of nutritional web sites, you can learn more about memory, focus, and concentration at our website - http://www.memory-focus-guide.com

What Are Brain Vitamins and How Do They Increase Memory Retention?

One of the most complex organs in the body, the brain requires plenty of nutrition and nourishment for good health, proper functioning as well as long life. To provide 'fuel' to the brain one must take brain vitamins for not only boosting brain metabolism but also to protect against age-related memory loss.

As we grow old our memories begin to fade. We no longer remember the small details of our past and some people even lose connection with their past. This often leads to depression and social isolation for people with acute memory loss and diseases such as Alzheimer's disease. Brain enhancing vitamins facilitate the brain to manufacture the right amount of proteins and fats to enable its smooth functioning. These can be taken as natural and easy-to-use nutritional supplements, thanks to the modern science which has enabled manufacturing of a large number of vital vitamins for the brains.

\"Vitamins For Memory\"

Some of the most important nutrients that help preserve the memory are antioxidants that are popular for their cell-protecting properties. A recommended dose of antioxidants combined with vitamins for the brains such as vitamins C and E are known to support having strong memories. Simple intake of these brain vitamins may help stave off Alzheimer's disease, reduce the degeneration of brain cells and eventual loss of memory.

What Are Brain Vitamins and How Do They Increase Memory Retention?

The brain enhancing vitamins C and E may also help prevent age-related dementia. People can naturally find these nutrients in fruits and vegetables including berries, prunes, raisins, and garlic. Fish oil supplements, fatty acids found in salmon, tuna or sardines are also a good source of essential brain enhancing vitamins.

Although brain vitamins can be found in various foods, it is not always possible to eat all kinds of fruits, vegetables or fish in any given day. It is therefore a logical to take some natural food supplements available easily in the stores. It is always advisable though to consult your doctor before you begin supplementation of any kind. Since there are a wide variety of products on shelves which claim to have brain enhancing vitamins and other essential nutrients, it would help to know what to look for when buying such products.

In addition to brain vitamins, there are some other important nutrients such as Tyrosine,
amino acids and Boron which play a role in enhancing the memory. Tyrosine is naturally found in protein rich foods such as beef and chicken; amino acids such as Tryptophan, are extracted from whole grains, and Boron are found in avocados, apples and nuts.

Another popular brain booster is Choline, which is found in eggs and milk. By consuming products containing brain vitamins, critical amino acids, and antioxidant and other important nutrients, you can give adequate support to your nervous system functioning and enhance brain health.

What Are Brain Vitamins and How Do They Increase Memory Retention?

Mike Stevens has been studying the causes of memory loss and cognitive decline for years, and has written many articles on the subject. He is well-versed in brain vitamins and supplements, and contributes regularly to http://www.memory-enhancement-guide.com, a site discussing ways to enhance mental ability and prevent memory loss.

Choosing a Vitamin to Improve Memory

As far as we know, the best vitamin to improve memory has not been discovered, yet. However, there are many vitamins that help in the memory enhancement process. The deficit of each vitamin has a certain consequence, and furthermore, each vitamin acts in a different manner. Nevertheless, all the vitamins are useful, one way or another.

When choosing a vitamin to improve memory, people must think about the underlying problem of the memory loss. If the underlying cause is determined by a memory deficiency, then this problem can be solved very easily, by following a treatment based on supplements that contain the vitamin that is in deficit.

\"Vitamins For Memory\"

There are many vitamins that can be regarded as vitamin to improve memory. Vitamins B1, B6, B9 and B12, as well as vitamins C and E, seem to enhance the memory in more ways. Vitamins C and E are considered to be some of the best antioxidants. They slow down aging of the brain, improve the immune system and neutralize or at least slow down the action of the free radicals.

Choosing a Vitamin to Improve Memory

By improving the immune system, these vitamins prevent people from falling ill. If a disease does not lead directly to memory loss, it provokes depression and stress. By protecting people, vitamins C and E help in the prevention of depression, which represents nowadays the most frequent cause of memory loss. In addition, these vitamins neutralize the free radicals, which are also known as oxidative substances. The free radicals have a significant role in the development of some memory loss causing health problems, such as brain cancer and stroke.

On the other hand, vitamins from the B complex are regarded as a vitamin to improve memory because they protect the nervous system. The deficit of each of the vitamins from the B complex leads somehow to memory loss. When vitamin B6 is found in deficit nerve damage can be observed. This fact leads to depression and to even more serious neural problems. The deficit of vitamin B12 also directs to nervous system problems. In addition, when cobalamine, also known as vitamin B12 is found in deficit, people may have anemia.

Folate, folic acid or vitamin B9, as it is also known can also lead to anemia when the amount found in the body is lower than the normal limits. Pregnant women are recommended to use a vitamin to improve memory during the pregnancy.

Choosing a Vitamin to Improve Memory

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Vitamins For Memory Improvement

Having a problem in remembering the name of someone you just met; unable to put a name to the face of your neighbor that you saw at the movies; cant remember the one item you actually went to the market to buy or forgotten your new phone number at work, then you have a problem in your memory.

The only solution to your problem is a good vitamin in your brain. There are vitamins you need to know what to eat that will boost your memory. the first thing is Vitamin B6, it is one of the most important Vitamins, that supports and maintains numerous bodily functions. Folic Acid, is an another important Vitamin, folic acid aids in the production of red blood cells and can help improve sense of mental clarity. Choline is an essential nutrient, which is an important brain neurotransmitter that can prevent memory loss. Gingko Biloba is one of the most popular memory nutrients, ginkgo biloba improves blood circulation in the brain and improve your memory and alertness.

\"Vitamins For Memory\"

Hawthorn is a strong antioxidants, hawthorn cleans out your brain toxins and strengthens your blood vessels and tissues. It facilitates oxygen and nutrient that transport to the brain. Gotu Kola is an herbal extract native to Asia and Europe, which improves brain circulation, as well as mental performance.

Vitamins For Memory Improvement

Bacopin is use improve intellectual capacity, concentration and memory, as well as shortening your learning time. Rosemary are popular in culinary dishes, it can improve brain function and enhance your memory and concentration. Schisandra improved your memory as well as sense of well-being and your mental awareness.

DMAE is found in high concentrations in fish, and naturally produced by the brain, it helps produce acetylcholine, an important neurotransmitter that is for proper brain activity and function.

These vitamins will be helpful in addressing mild to moderate memory problems. Use this center to help you learn on how your memory works. Memory vitamins can be very helpful in stimulating your brain in conjunction with other important nutrients that boost your memory. It can also help you with other conditions. So, you need to remember all the vitamins that will help you increase your brain memory.

Vitamins For Memory Improvement

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Knowing the Right Vitamins For Memory Enhancement

When we grow older, our memory also starts to deteriorate. However, unlike our skin which shows inevitable signs of aging, our brain is a different case. Our brain can still function normally and we can still have a sharp memory if we make it a point to keep it nourished. After all, there are vitamins for memory boosters. Aside from supplements for the brain, there are various other methods to keep our memory sharp.

There are a few factors that can lead to the deterioration of the brain - affecting its ability to retain and retrieve memories. When it comes to the hippocampus, it is especially susceptible to age-related deterioration. Of course, this can affect the way you retain certain information.

\"Vitamins For Memory\"

As we age, we also tend to lose a relative number of neurons. When this happens, brain activity is also affected by the loss of neurotransmitters and receptors.

Knowing the Right Vitamins For Memory Enhancement

Another thing that happens when people grow older is the fact that they experience a decreased blood flow towards the brain. This means, the ability of the brain to process nutrients which can enhance brain activity becomes less efficient as compared to that of a younger person.

However, if you practice a healthy lifestyle and you value how nutrition can affect memory improvement, you can reverse the signs of memory deterioration. You can learn how to keep your memory intact and you can steer clear of diseases like Alzheimer's and dementia. Other problems that arise from having poor memory include stroke, poor nutrition, injury and various emotional as well as physiological issues.

These days, it's actually assuring to know that there are already vitamins for memory enhancement. This is aside from a diet based on vegetables, fruits, healthy fats and whole grains. These are known to improve one's memory. Research also shows that there are nutrients that can nurture as well as stimulate brain functionality.

Vitamins for memory include Vitamins B6, B12 and folic acid. They help protect neurons by breaking down homocysteine. They also help make red blood cells. The best sources for these vitamins are broccoli, spinach, asparagus melons, black beans, strawberries and soybeans as well as other dark leafy greens and citrus fruits.

Vitamin C, vitamin E and beta carotene are antioxidants that are also good for the brain. They help fight free radicals. They can also enhance the flow of oxygen throughout the brain and the body. Good sources are red tomatoes, sweet potatoes, blueberries, green tea, nuts and seeds among others.

Last but not the least of vitamins for memory includes omega 3 fatty acids. These are also known as healthy fats. They help protect against high cholesterol and inflammation. Good sources are tuna, herring, salmon and other cold water fish as well as flaxseed oil, walnut oil and walnuts.

By eating the right foods, you can get vitamins for memory enhancement. These can help prolong memory deterioration and prevent the risk of Alzheimer's and dementia.

Knowing the Right Vitamins For Memory Enhancement

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What Foods to Eat For Memory Improvement?

Paying attention to diet is essential for our health. If you are serious about it you will be careful to include the right amount of proteins, carbohydrates and healthy fats (Omega 3) in your diet. By keeping with right diet you help your muscles and bones remain strong and vital organs funcition as Swiss clock.

Our brain is no different, so in order to keep it functioning properly you have to supply it with the right nutrients. Eating food rich with the right brain nutrients can help you jog your memory, remove brain fog and help your brain function as it was functioning 10-15 years ago.

\"Vitamins For Memory\"

When you think about it is logical that the brain, as the most important part of our bodies needs the best nutrients in order to function properly.

What Foods to Eat For Memory Improvement?

In the recent years several extensive studies have proven the connection between certain vitamins and minerals and proper brain functioning. Sugar for example, provides temporary quick stimulant but fades very soon after that (hour or two), and what is more when sugar rush fades we often feel even more tired and sluggish then before.

Our brain works the same, if you were to feed it only with candy bars you would not get much mileage from it, and you would experience often crashes.

Eating right is very important if you wish to improve your memory. Antioxidants rich foods have proven beneficial effect on memory improvement and they have long been hailed as the #1 cancer fighters in our bodies as well as essential for hart health.

Besides these two very important functions, we now know that they are also essential for your long-term memory improvement and it would be wise of you to make sure you include them in every meal.

Carrots and nuts, are just a few foods rich in antioxidants, naturally you can also take supplements. In addition, a Green tea is great antioxidants source, and is very beneficial for your overall body health.

Soy is another of the memory boosting natures little gifts. Eating Tofu regularly can help your memory and brain functions improve, or if you do not like Tofu, you can always drink soy milk. You can drink soy milk just as regular milk, or combine it to ad a bit more flavor to it, use your imagination, make milk shakes, chocolate soy milk, whatever you like. Soy milk is also easy to buy, you can find it in everywhere.

Most of us use some kind of cooking oil or fat to prepare our meals. Well why not use the one that can improve memory. Olive oil is the #1 choice in this matter, and it would help your brain immensely if you were to include it in your regular diet. Use it for salad dressing or for regular cooking, but try to store it in cool and dark place, do not expose it to the light when you are not using it.

Also try to ad it at the end of your meal preparation, for example ad it to spaghetti when you already drain them and place them in a bowl, or use a non-stick frying pan to cook meat and ad a bit of olive oil when it is already finished. In addition, one final tip, if you can, try to find olive oil made in Croatia. Croatian olive oil is of exceptional quality and is still produced in the old, traditional, non-industrial way.

By adjusting your diet in order to improve memory, you will help your brain as well as your body. There is no need for large changes, the only thing you need to do is just substitute bad with good foods and that is it.

What Foods to Eat For Memory Improvement?

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